My advice on that comment is two fold.
Take what you have learnt and commit to training 2 X 45 minute session every single week developing what you learnt, and adding speed, power and aggression to techniques.
And take a snoop around here
http://www.myselfdefensetraining.com
It's free to sign up, and there are loads of great things on there that I am sure you will find of interest, Specialty Programs - Library - Forums ect
The key is to use the modules, you will find them as a great source of reference if you interested in the other courses.
Grade 1: Escape and Evasion (SDTS Module 5)
Grade 2: Essential Self Defense (SDTS Module 1)
Grade 3: Advanced Methods of Striking (SDTS Module 2)
Grade 4: Grabs and Hold (SDTS Module 4)
Grade 5: Ground Fighting (SDTS Module 3)
Grade 6: Weapons Defensive Tactics (SDTS Module 8)
Grade 7: Weapons Offensive Tactics and Weapon Retention (SDTS Module 9, 11)
Grade 8: Methods of Arrest and Removal (SDTS 10, 12)
Grade 9: Weapon Retention (SDTS Module 11)
Instructor Ranks:
Level 1 consists of techniques from Grades 1, 2 and 3
Level 2 consists of techniques from Grades 4 and 5
Level 3 consists of techniques from Grades 6 and 7
Level 4 consists of techniques from Grade 8 and 9
Grades 1,2 and 3 are beginner ranks
Grades 4, 5 and 6 are intermediate ranks
Grade 7 is the advanced rank
Grades 8,and 9 are the elite ranks.
The Self Defense Company has the most comprehensive and intensive defensive tactics instructor training and certification program of any private, military or government organization. Each program includes training, support, certification and continuing education.
