First of all i was truly delighted to be asked to provide a Self Defense Clinic at such a fantastic event at the Halo Wellness Center / De Haagse Hogeschool
This was fun and fitness activity for all, a marathon of different workouts and workshops in aid of raising money for the forgotten child charity. Thanks to all participants for their enthusiasm, commitment and contribution in what was well over 2 hours of NON-STOP sessions that included Zumba, Power Hour, Circuit Training, Body Shape, Boxing, Attack Yoga, Streetdance, and Self Defense that featured drills from Jeet Kune Do, Krav Maga and The Self Defense Training System. Altogether the event raised a magnificent sum of 622 euros.
I got a chance to work along side some great fitness instructors, and I would like to say a Special Thanks to Hanna van Vreeswijk, Andrea Demirhan, Maurice van Rijthoven, and HWC for making me feel so welcome.
More pictures of the amazing event can be found @ https://www.facebook.com/pages/Halo-Wellness-Center/370117846387744?sk=photos_stream
