Combat+ ... Fitness worth fighting for.
This exercise program is designed to develop core body strength, quick recovery and focused intensity. In a violent encounter, you need to sustain quick bursts of strength with quick recovery time. You need core body strength, Cobat + is about training with a purpose. The entry level workout will involve a warm up routine, combat curcuit training and cool- down with alignment postures and a focus on controlling your breathing.
For more information on Classes and Location call or text 050 244 7590
