Striking Down.

Stand with feet slightly more than shoulder-width apart, elbows bent, palms in front of face, you can use a bean bag, a cushion or a pillow or even an old tyre as a striking target, place your target between your feet. Squat, keeping knees behind toes. With back straight, hinge over from hips and strike right hand down. Lift your chest, holding squat, then hinge over and strike left hand to right.



Alternate right and left strikes for 30 seconds. Stand up straight and rest for 30 seconds. Then repeat the exercise three more times.

This drill is great for shoulders, arms, abs, and legs.


INSTRUCTORS TIP:

"To avoid injury, stop every strike just before your arm straightens completely (Only extend 95%) keep a slight bend in your elbows and knees. And for added power and core strength, beath out during the moment of impact every time you strike down.