COMBAT+ combines use of both aerobic and anaerobic energy systems that ensures a diverse workout. When most adults think about exercise, they imagine working out in a gym on a treadmill or lifting weights.
But for school children exercise means playing and being physically active, both young and older school children exercise when they have gym class at school, soccer practice or dance class. They're also exercising when they're at recess, like playing tag.
COMBAT+ is fun to do, energetic and very addictive.
