It is estimated that the diet industry alone is worth anywhere between 40 to 100 billion (U.S.) a year selling temporary weight loss products (90 to 95% of dieters who regain the lost weight)
Most of us know the benefits of cardiovascular exercise: However the one overlooked fundamental problem with cardiovascular exercise for many people is that it simply becomes too boring too quickly. Most people tend to do the same workout day in and day out. Many end up “throwing in the towel” because they get psychologically burned out.
It’s sort of like eating Pasta, sure you may love pasta and it may be your favourite food in the whole world, but if you had to eat it every day for a year, I guarantee it would make towards the very bottom of your favourite food list.
I have lost count of how many magazine articles there are on the newsstands claiming that this type of cardio workout is the one for you to perform, but no one seems to address the fact that this stuff can be boring for the everyday person. I’m not sure I can completely change your perspective about this, but I know I can provide you with a 10-week program that may stimulate your interest, your metabolism and your ability to burn body fat.
If you’ve been power walking for 25 minutes every day for the last six months, things are about to get very different indeed.
You can join me or simply just follow my progress here as I start the journey from 274 lbs
