Blueprints 4 Success

THE YEAR OF THE DRAGON, 2012

2012-01-22T13:31:00.006+03:00

According to the Chinese Zodiac, the Year of 2012 is the Year of the Dragon, which begins on January 23, 2012 and ends on February 9, 2013.

The dragon is considered the guardian of treasures and wisdom. The dragon is also characterized as a martial arts symbol, and many teachers, or senseis, or martial artists have been inspired by adopt the Dragon’s symbolism as their representation.

Famous 'Dragon'.... Bruce Lee: (born 27 November 1940) The American Chinese martial arts instructor and movie star was the founder of the Jeet Kune Do form of martial arts. His Chinese screen name means ''little dragon'' but he is arguably one of the best known dragons in the world. Sadly he died shortly after filming Enter the Dragon (1973).

Today almost 40 years after his death, students as young as 5 years old know who Bruce Lee was. Having watched just about every documentary to date about his life I would like to inform fans of Bruce Lee about a new film coming to a cinema near you next month titled, I AM BRUCE LEE.

You can learn more about the film and even watch the film trailer on this link.

www.iambruceleemovie.com

Happy Chinese New Year to you all.

Tekken Ryu Jujutsu- Old School Philosophy, New School Tactics

2012-01-07T18:15:00.006+03:00

‎

The brand new January 2012 edition of Physique MMA magazine is out now in shops. You can read my article all about Tekkenryu Jujutsu on line for Free right here.

Just copy and paste the link below into your browzer, sit back with a coffee and enjoy the whole magazine.

http://www.physique-mag.com/emag/jan2012/#/160/

Happy New Year.

This is the Same Method Of Close Combat Taught To The SAS!

2011-12-30T00:10:00.003+03:00

Former British SAS (Special Air Service) weighs in on The Self Defense Training System

From the Desk of Damian Ross.

Friend,

I wanted to share this with you. Every week I get emails from people training in The Self Defense Training System (http://www.theselfdefenseco.com) from all over the world. This one comes from a former British SAS soldier who just took the FREE Trial of The Self Defense Training System. we spoke a bit on the phone and he couldn't say enough good things about the program. He was also interested on how I came about acquiring this knowledge since he hasn't seen anything like it outside of his spec-ops training. Below was the first email I received from Roy, who is still in service and asked to remain nameless.

Damian,

I just had a look at your system , in "Essential Self Defense" it is the same good, solid special forces training I am familiar with. Some of your methods are the same as we British learn is our SAS training (the only difference is when we don't use the polite term "finish" when we refer to dispatching of a person). Thanks again and keep up the good work

All The Best,

Roy T. , Germany

Thanks Roy and I'm having the team rush you the rest of the modules ASAP. As per your instructions.

Until next time, Train Honestly,

Damian

CEO, The Self Defense Company

CONGRATULATIONS

2011-12-15T07:57:00.006+03:00

Congratulations to all the successful students in the recent end of year Grading.

Pictured abouve with there Red Belts are seven very proud students from Shaheen Shamsabadi's training center in Ras Al Khaimah.

Red Belts: Parivash Shamsabadi, Sara Shamsabadi, Keya Garg, Rayyan Qazi, Bilal Qazi, Valmik Peshawaria, Omar Mohammed Atef, Alexander McKeown, Jamie Groves, Eleaner Randall, Liam Randall, Ananya Khosla, Ali Ibrahim, Abdul Merchi, Aurora Mantovani, Jassim Chapman, Lauren McQuain.

Yellow Belts: Saif Qassim, Buckie Mansyur, Marwan El Messeery, Omid Ettehadi, Shireen Fikree, Maryam Mazaheri, Saira Shahdapuri, Marcus Guerin.

Orange Belts: Faris Bodaro, Abdulazeem Mirza, Ella Patel, Dylan Smith, Cole McQuain, James Valkenburg, Costas Livadaris, Eva Livadaris.

Green Belts: Sarah Murad, Fahad Murad, Adulkareem Mirza, Christophe Beffort, Olivier Beffort, Isabelle Whitehead, Ellie Parsons, Milly Stockwell, Lexi Hooker, Ruari Millar, Lara Millar, Madison Algarin, Joshua Algarin.

Blue Belts: Xavier Champsey.

Purple Bellts: Amaar Qasim, Ryan Saw Jia En, Scott Moyse.

Brown Belt: Scott Crawley, Kiptoo Chesum.

The Next Step.

2011-11-18T19:11:00.013+03:00

One of the questions that have always been asked is what happens after the 10 lessons are over, or what happens next. A few people shake hands remained friends and moved on, others have purchased the 12 training modules from the Self Defense Company and many other people want to continue thier practice and study.

Now I can reveal the next step, and the good news is that it does not matter if you did the course 4 years ago, 4 months ago, or your part of the latest course that started 4 weeks ago. This is defiantly for you and something you should seriously consider getting involved with. Why? Well unless you have been living on some far off planet since the start of the year then I doubt that will not have notice that there seems to be much unrest in the world we live in today, I am not just talking about Egypt, Libya, Syria, or Yemen. I’m not sure who is fighting who or what they are fighting for but I do know they are fighting. There a are things happening all around us right now, some of them you will no doubt read about is this week’s newspapers, and add to all that we now have various fruit cakes running around telling everyone that the world as we all know it is going to end next year. You only need the odd bod here and there to start believing it and all of a sudden a couple years in prison for the crime against you does not seem much of a deterrent

The Next Step for YOU is The Self Defence Training System. However, I am not just looking for people to learn it, I am also activly looking for people just like you to go on and teach it to others.

This is not 10 lessons over 10 week’s, this is your chance to go to the next level and train several times a week every week, for as many weeks as you want in. Think of it more like going to the gym rather than just attending a course.

O.K. This is it, I will not try beyond this single introduction to convince you as to how amazing this Program is, you either want it or you don't and only YOU can decide. There are limited spaces for this Program. I do not accept anybody. I need to know that you are the committed and determined individual that you need to be, to complete this program.

Recently Kareem Albloushi, Dilhara Fernando and Shaheen Shams Abadi (Pictured Below) were promoted to assistant instructors.

The United Arab Emirates is made up of seven emirates, Kareem live's in Sharjah, Dilhara live's in Dubai and Shaheen live's in Ras Al Khaimah were he has already got a nice little class going. I am now looking to promote and position Instructors for Abu Dhabi, Ajman, Umm Al Quwain, and Fujairah over the coming months. The potential for Abu Dhabi is huge.

If anyone is reading this from Bahrain or Qatar please get in touch because both counties are in my plans for 2012.

Induction for Level 1 SDTS Instructor Certificate will start early January 2012

To be part of it Please request your registration form by sending an email to stephend@theselfdefenseco.com

ACADEMY NEWSLETTER.

2011-10-31T23:11:00.001+03:00

As we move into the final months of the year I just want to let you know about a few important things going on.

In addition to our own end of year gradings some of the academy students will have the chance to taste combat competition for the first time in December, more details nearer the time will be published here very soon.

Now quickly moving onto every students favourite question “When do I get my next belt?” We have gradings scheduled in for early December 2011 and late February 2012.

However please make sure you have the required number of lessons from your last grading to qualify.

Students going for Red, Yellow & Orange belt need to have had 10 or more lessons in this current term to qualify...

… Students going for Green, Blue & Purple Belt need to have attended a minimum of 12 lessons from since there last grading.

Students going for Brown belt need to have taken a minimum of 15 lessons since there last grading

Well there is still a lot of training to do between now and the end of term.

Please, Please, Please don't miss this event on Friday 11th November @ KO Gym in Dubai Marina, come along and see both Boxing & Kick Boxing as some of the next generation step into the ring for the very first time, doors open at 4pm and there is a small admission charge of AED 50/-. please come along and show your support for this great family day, maybe together we will witness some of these young fighters moving onto bigger and better competitions in the future.

That brings me onto a few more date's to enter into your social diary.

WKBF & KO PROMOTIONS FIGHT CALENDER:
Friday 25th November 2011 / KO 13 @ Chi
Friday 16th December 2011 / Next Generation Inter Club @ KO
Friday 27th January 2012 / KO 14 @ Chi

Well there is still a lot of training to do between now and the end of term, train to be the best you can and don't except anything less than the best you can be.

Only a few places left, the countdown is on!

2011-10-19T13:27:00.007+03:00

Just wanted to give you the heads up on what is happening with the The 10 Lesson Self Defense Program™

The current course is oversubscribed, correction, well oversubcribed, and still I have people on a daily basis requesting more information and registration forms.

So I guess you could say due to popular demand I am going to offer another 10 Lesson Self Defense Program™ on two more evenings a week.

This next intake of the 10 Lesson Self Defense Program™ will start on Monday 31st of October, yes I know its Halloween ... No more excusses, because there will never be an ideal time, those people waiting for the weather to get cooler, start when they feel a bit fitter or waiting for there hair to dry will simply miss out, or as the saying goes "if you snooze you loose".

Those waiting to start after Christmas need to start now because the people on the current course are asking to do the SDTS modules with me in January, so this next 10 Lesson Self Defense Program™ that I am offering you right now is your ticket to the January class.

The Details:

The 10 Lesson Self Defense Program™ is designed to prepare you for the worst possible situations. Chances are your assailant will be armed, have intent to harm you and have accomplices. He picks the time and the place. This program takes all the combat-effective methods of the martial arts and condenses them in a program that can be learned easily and applied to any situation imaginable. You will learn how to use only a handful of selected, high impact, techniques with the proper strategy and attitude to ensure your safety. Upon completion of the program you will have all the tools you need to survive.

And you don’t have to be in awesome shape, incredibly strong or an elite athlete to do it. All you need is the will to survive.

Everyone who enrolls in The 10 Lesson Self Defense Program™ will discover how to…

•Exploit the 3 weaknesses ofEVERY criminal
•Identify and avoid life threatening situations
•Create avenues of escape
•Deal with an armed assailant
•Protect yourself against multiple assailants
•Prepare for any terrain imaginable
•Develop powerful techniques that can be used in ANY situation
•Determine your assailant’s intentions BEFORE it’s too late
•Discover how everyday people become victims
•Learn how to train yourself NOT to be a criminal’s target of opportunity
•Develop your personal self defense training program
•Deliver powerful strikes to any part of your target’s body to cause maximum damage to your assailant while minimizing your risk of injury
•Keep an assailant out of your personal space
•Defend against stalking
•Escape from even the largest attacker hold
•Effectively escape from ground pins and holds
•Protect yourself if you are suddenly pushed or knocked to the ground
•Why modern day martial arts techniques and methods DON’T work in a real life situation

The 10 Lesson Self Defense Program™ consists of 10 one hour-long sessions.

Each class consists of core power training drills, technical strategy and methods of escape. Remember to wear something that is loose fitting and comfortable to train in, and bring water, because even though it’s not a typical workout, you will work.

Request your application form at stephend@theselfdefenseco.com

PLEASE NOTE: WE TRAIN FIRST AND FOREMOST FOR SELF-DEFENSE.

We train to be effective in the street environment, and then make adjustments to the training for students who wish to enter sporting competitions. Not the other way around.

Our Business is Self Defense

From Mean Street Self Defense To Strip Mall Martial Art.

2011-10-08T15:38:00.004+03:00

Krav Maga: From Mean Street Self Defense To Strip Mall Martial Art.

By Damian Ross and William J Pehush of The Self Defense Company

In the beginning most martial arts styles start out of necessity of as a form of self defense that is simple and effective. However, over time things change and the original idea is becomes corrupted. Krav Maga started off as a rough and tumble form of street fighting, but like most arts; it has become "civilized". Like with other martial arts Krav Maga's own commercialization and popularity has become its downfall.

They say necessity is the mother of invention and there is no better example of this than in the world of self defense. Krav Maga was no different, it was born out of a need to keep the peace and survive the brutal streets of Bratislava, Krav Maga's founder, Imi Lichtenfield grew up on theses streets during harsh times. He knew what all street fighters know; combat sports aren't self defense. Trained to be a boxer, he learned that if you want to survive a fight, you have to go all out and take down your enemy hard and fast.

Imi Lichtenfield was born in 1910 in Hungry, but grew up in the city of Bratislava, Slovakia. He was a skilled athlete who excelled in gymnastics, boxing, and wrestling. He received his first self defense training from his father Samuel, a 30 year veteran of the local police force who had a reputation as tough, but fair man. Through his career, Samuel took down some of the city's toughest criminals. He taught other officers what he learned at his gym "Hercules." At the gym officers learned both how to fight and more importantly, how and when to apply force.

Though the world in 1930's Hungary things looked bleak. The prosperity after World War I gave way to global economic crisis and political upheaval. The banners of communism and fascism were flying around Europe and governments were powerless to stop armies of thugs from imposing their will on their communities. While most people know about the battles of World War II, the fighting really started in the streets. Before the Nazis over took the country, their militia groups and gangs began terrorizing Jews and anyone else they saw as an enemy.

To protect his community in Bratislava, Imi began fighting the thugs in the streets. He quickly became aware that combat sports like boxing were inefficient and almost useless in a street fight. In the boxing ring you never have to deal with more than one fighter or worry about someone picking up a broken bottle, but in a street fight that happens all the time. Imi learned fast and these real street fights would help him develop the principals of Krav Maga. As the street fights turned into full fledged war, Imi decided to escape to the Middle East, only to have a new fight on his hands.

Imi left Nazi occupied Slovenia in 1940 and in 1942 he arrived in Palestine where Jews were fighting to make Israel an independent state. The fighting was all about close combat and guerilla warfare. Imi shared what he knew with local paramilitary groups. At this time he was exposed to the British hand-to-hand combat system developed by police officer William Fairbairn and others. Fairbairn's system was a collection of simple techniques that could be used by both police officers and soldiers. Once again Imi learned well and when Israel became a nation he would spend the next 20 years teaching Krav Maga to the soldiers of the nation's defense force.

Eventually civilians began learning the combat martial art for their own protection, but as it became more commercialized, it stopped being a practical form of self defense and more like a "modern martial art". Krav Maga was first a philosophy that let a fighter deal with any situation. But it wasn't long before the method of training changed and people started training for specific situations.

In the beginning Lichtenfield knew first hand that to survive a street fight you need a primary set of techniques and strategies that can be applied to any situation. Imi Lichtenfield taught his students to do whatever was necessary to survive, not play games. There were no hand wraps or spandex. He understood that if you want to make it home you need to have a set of tools that will work anytime in any situation. In a street fight nothing is certain and even the best combatives training is only a starting point.

Don't think that if you have learned Krav Maga that you will be ready for anything, because it is only the beginning. If you want to win in a close combat situation you need to keep things simple and effective, so don't get bogged down by to much information.

Today popular Krav Maga has been described as from everything to a form of Judo to a Mixed Martial Art. It has left the street and taken on the roll of a martial art, using sporting techniques misapplied to self defense situation. Students wear hand wraps, boxing gloves, have belt ranks and are taught situation specific defense techniques, just like the ones taught in the vast majority of martial arts studios. The only thing separating popular Krav Maga from the rest of the pack is the name and the marketing. They have the story right, but the product is no different. Fortunately there are a few proponents of the old ways still about. I hope for their sake and the legacy of Imi Lichtenfeld, their voice is heard.

Are You Looking for a Fight?

2011-09-30T12:07:00.007+03:00

‎Friday 7th October 2011 - 10 Fights on the card with 4 WKBF Titles on the line.

Doors open 8:30pm.

Tickets AED 100/- General Standing Addmission or AED 200/- Seated Ringside are on sale now from Chi @ The Lodge or KO Gym.

WANTED!

2011-09-23T20:35:00.008+03:00

Possible WKBF Referee/Judges course coming up early next month.

If this is something of interest to any of you please contact Mr. Alisdair Burgess or KO Promotions UAE on 050 734 6266 for more details

Back By Popular Demand

2011-09-19T19:38:00.011+03:00

After school Activities are back this month as the Martial Arts Academy enters it's forth year in association with E Sports.

Starting on Thursday 22nd September is Dubai English Speaking School (DESS) who are straight in for a 12 week after school program. This training center is always over subscribed on sign up sessions.

You can sign up now, and I really would advise that you dont delay your registration.

Cost: AED 720/-
Age: 9 to 12 (yr 5 +)
Time: 1.00pm
Venue: DESS
Location: Drama/Dance Studio

Visit www.esportsdubai.com or email martialarts@esportsdubai.com

EID Mubarak

2011-09-01T13:53:00.006+03:00

EID Mubarak to you and your family

I hope you have had a wonderful summer and managed to enjoy a well deserved break

I know from the stat counter how many people view this blog, I know where you view from and in many cases I also know who is viewing. So what are you waiting for? Summer is over, lets get started.

Look I am not going to try and convince you as to how amazing the Self Defense Training System is, you either want it or you don't and only YOU can decide.

There are limited spaces for this program. I do not accept just anybody. I really need to know that you are a committed and determined individual that you need to be to complete this program.

Timeline Guide for the next SDTS.

·Starting Thursday 8th September (Meet at Safa Park Gate Number 1 from 8pm)

·Option to train we me 3 evenings a week (Sunday/Tuesday/Thursday

·Start Time 8:30pm

·Cost AED 750/- (15 week program)

Please note, this is not martial arts, our Targets, Tactics, Training & Timing is very different from martial arts training. This program is a different way of viewing the whole area of self protection.

You could consider it as an anti virus program for life.

Self Defense is our Business

2011-08-16T18:01:00.012+03:00

The Self Defense Training System

Welcome to the most elite tactical self defense training in the world.

Once reserved for select military and law enforcement personnel, the Self Defense Company™ now offers these programs to you in their original, combat form. These programs are not designed to win trophies, belts or competitions. They are intended for real world conditions where winning means seeing your family and friends again and losing means a trip to the hospital or even something worse.

In the world of self defense, second place is not an option and self defense is our business.

We are now enrolling for our next intake starting early September 2011.

Please email stephend@theselfdefenseco.com for information.

The Art of Not Getting Caught Between the Dog and the Lamp Post.

2011-07-29T19:54:00.035+03:00

This story goes back to 1980. I was in the student union bar at Loughborough University after finishing our Friday night Karate class and having a social drink or two, this particular Friday had been a bit of a special class, we were very honored to have a high ranking Japanese instructor present (who will remain nameless) he had been doing both a seminar and some end of term grading, so the get together we had after was more of a well deserved celebration for most of students.

Now for those of you who have never been to a student social gathering let me tell you they drink plenty and then they drink some more, add to this a group of rugby boys who are also celebrating some sort of end of term success I kept a close eye on our distinguish guest. One thing that I learned that night was that Martial Arts and Self Defense are really two very different things. It was only a matter of moments after our guest said good night to us all when the party atmosphere turned very ugly as someone overstayed their welcome amongst the rugby guys. Now let me tell you, these guys did not come at you in the same order and sequence like they were supposed to do in the Kata.

In Martial Arts you learn a set of techniques, you then practice the techniques and when you show that you have mastered these certain techniques you are awarded a nice colored belt, and let me say there is nothing wrong with that as long as you understand that learning, practicing and mastering falls a long way short of what you need in a bar fight.

For example you can take a highly trained circus lion that has learned, practiced and mastered lots of techniques that are needed in a circus, but then you can’t take that same lion and put him back into the jungles of Africa. Yes he is still a lion but he just won't be able to survive in the wild, despite his fancy jumps, rolls, and acrobatics through hoops.

I hate to say it because I've spent many years in martial arts schools and on sparring mats; and I learned a lot and had some great times learning. But these days, it's all about colorful belts, expensive uniforms, and monthly dues i.e. money.

Inside the school, there are rules and there are restrictions. But out in the streets, there's only one rule, and that is "There are no rules!"

That means anything goes. You have to use any means necessary in order to survive and live to tell about it.

With most martial arts, you have to learn complicated and weird moves that don't feel very natural at all. It's no wonder it usually take years to learn to use them effectively. This is why the late Bruce Lee decided to create the art of Jeet Kune Do that was "formless" - so that he could easily adapt to whatever attacks the opponent threw at him. He wasn't limited to a particular style.

Most street fighters operate the same way. They have learned the hard way that anything goes.

Most martial arts styles consist of too many techniques that you have to learn and remember, so when it comes time to actually use them, most people get so overwhelmed and confused that they simply aren't able to remember any!

Martial arts schools teach you to wait till your opponent strikes and then you can defend yourself. You are not to ever strike first. Out in the streets, he who strikes first wins! There are no second chances. If you don't strike first, your opponent will. And there is a very good chance that he'll continue to strike while you continue to block. Eventually, he will be able to get a few good ones in there and take you down. That's just the reality of the streets. So that is exactly what you have to do.

You simply have got to strike first! If you're caught in a dark alley and you've got a 6-foot plus animal charging at you with an expression on his face that clearly says "you're dead," guess what, you have to shoot first and ask questions later. Because if you don't, there is a good chance that you'll never leave that alley alive.

One of the most popular martial arts, Karate, requires you to build a certain amount of strength in order to execute effective punches and kicks. And even then, if you run into guys twice your size, your punches and kicks may not work as well as you think they would.

Let's face facts here... The average guy does not have years to learn complicated moves or build up enough strength into his strikes. And he certainly doesn't have the money to throw away in learning an art for years and still getting his butt kicked out in the streets. This is why many trained martial artists, who perform very well on the competition mat, get their butts kicked out on the streets. And this is why you need to do things differently, in order to survive out on the streets.

New Understandings & Learning’s

In order to survive an attack out in the streets, you have to break most of the fighting rules that you're currently familiar with. You have to realize that the only rule is "survival" take them down or be taken down yourself. In the Self Defense Training System you have a blueprint for success that has taken people in the know many years to put together. Over the last 40 years I have studied the fighting and training methods of the armed Forces such as CATT (Counter Assault Training Tactics) I have spent my share of years studying various forms of martial arts to black belt level, including, both Karate, and Jiu Jitsu, I have also competed in Kickboxing tournaments, and I have the Instructor qualification in Jeet Kune Do & Krav Maga.

Having done all that, what I've learned over the years is this...

To win a fight, you have to use moves that are easy to learn, simple to execute, and quick to work!

You have to use moves that do not require much strength to be effective, and can work just as well on a small person as on a giant.

Size or strength should not matter much. And most importantly, you don't need to learn 101 different techniques and strikes, you only need a handful of them that work well on just about any situation!

Always remember that knowing more is not the answer.

It's what you can effectively apply and execute that matters, It doesn't matter how much you know, it only matters what you can use! Out on the streets, there are no rules! That means anything goes.

Whatever it takes to save you and take the attacker down!

Don't wait for him to strike. If you sense danger, strike first and end the fight quickly,

Before it gets life threatening stage. Use anything at your disposal. Use your environment and surroundings. Use whatever is available. That means, walls, bricks, rubbish bins, beer mugs, tire irons, baseball bats, keys, hair spray, hair pulling, groin kicks, and yes, even biting in extreme cases. Don't wait for a technical knockout. Hit till the attacker's down, and then get out of there fast. Keep your distance! Don't wait for the attacker to come close enough to swing a punch at you. Get him before he gets too close.

When you attack, don't just use the strength of your hands and feet. Put your entire body weight behind your strikes. Push with your entire body. And finally, use your head! That means Avoid being a target in the first place. Prevention is always better than cures.

Don't purposely get caught in situations where your life can be put in danger to begin with. Avoid dark alleys and unknown shortcuts. If you're not sure that it's safe, it probably isn't. Whenever possible, take another person with you. Go when it's brighter or busier. When in doubt, DON'T.

If you sense danger up ahead, cross over to the other side of the street, or take a different street. Be aware of your surroundings. I don't want you to turn into a paranoid freak, just learn to pay attention. If you end up in a new club, or new neighborhood, turn your awareness up a notch. If you happen to notice any half dodgy looking characters around, keep your distance and be aware of their movements.

Keep a confident, alert posture at all times. Many times, the attacker will pick weaker targets if he has any choice in the matter. Remember, they're also trying to get things over with quickly so they can leave without getting caught or being seen (identified) by others. If you seem like too much work for them to deal with, they will move on to a weaker target. Of course, there are times when things can happen despite all your precautions.

To put this to bed lets look at people who have to know what to do as well as do what they know, lets look at the training a solder is given, when a young recruit joins the British army, they are given around 16 weeks basic training, most of the training is on going, but in the first 16 weeks they have to learn many things, ie, First Aid, Map Reading, maybe another Language, one of the things they must learn is how to protect themselves from many situations. So I guess the 4 year beginner to black belt in Judo, Karate, or Tae Kwon Do is a non starter, so what do we teach our Solders?

WE TEACH THEM WHAT WORKS.

Below is a great video from Bob Spour aka Geordie Wallace that I want you to watch.

This is not self defense theory. It is no nonsense real straight talk with combat proven techniques, you will hear him talk about Surprise – Aggression – Speed.

You will also hear and see some of his SOPs = Standard Operational Procedures, using Palm Heel Strikes, Head Controls, Knees, Elbows & Jap Slappin (Yes I did say Jap Slappin)

WARNING! However please note you will also hear the odd bad word, please understand, this is not because Mr. Wallace is some uneducated thug, Mr. Wallace is getting in state ready to deliver his actions and sometimes saying your a little bit miffed does not get your true point and feelings across, so if your easily offended turn the sound off and just watch this great video. His explanation or awareness towards the end is not to be missed.

Finally Please Note, what your about to see is hand to hand combat that is effective, efficient, and down right dangerous.

Kids, Don’t try this at home …

iFightBack

2011-07-18T22:20:00.004+03:00

There are now four ways that you can get started with the Self Defense Training System.

1) You can join one of our public group classes.
2) You can take Private one on one lessons
3) You can purchase the complete 12 module program on DVD

4)Now the most Lethal Self Defense System in the World is launching a new application for itunes and iphone called iFightBack.

If you are an itunes/ iphone user you can search iFightBack in the application market on your phone or just visit: http://itunes.apple.com/us/app/ifightback/id447457163?mt=8

Customer Reviews
cool app by Raymond Jones
this is good for real life situations.

Extremely Realistic!!! by Funwithfoodie
Wow! Not what I was expecting ... I can't wait to see more!!!

Very Cool by Justin Schneck
I downloaded this app thinking I would only see instruction on self defense but it was really cool how they show and discuss different scenarios.

PLEASE NOTE, in order to download the app you will need to be on a wifi network.

SDTS is on Top of the World

2011-06-30T23:16:00.016+03:00

Over the last 4 years some 250 people have gone through the 10 Lesson Self Defense Program with me in various locations in and around Dubai. However a few weeks ago I got a call from someone who took both me and the SDTS to a whole new level.

Let me introduce you to Captain Philippe de Briey.

Philippe (in right of picture) is certainly not afraid of heights. (Oh, I should point out that's Dubai in the back ground)

When he is not at the helm of a Emirates Boeing 777, Philippe is at home in a 828m skyscraper known as the Burj Khalifa (currently the tallest structure ever built)

Earlier this year I was lucky enough to watch Tom Cruise do some crazy things up the top of this awesome building for the new Mission Impossible 4 movie due out later this year,

However you could not imagine how thrilled I was when Philippe called me and asked me to come to the Burj Khalifa residences twice a week to teach him the 10 lesson Self Defense Program.

Remember, you dont need a Black Belt to defend yourself.

And you also dont need a Black Belt to break boards, watch Philippe push his hand through this one inch pine board like it's just not there.

CONGRATULATIONS PHILIPPE.

Spring into Summer Novice Grading.

2011-06-06T21:13:00.003+03:00

CONGRATULATIONS to the following Academy Students who today achieved the standard of YELLOW BELT:

Armando Madrid Banuet, Ella Patel, Luke Paviour, Dylan Smith, Mia Smith, Amani Rafiq, James McHenry, Frederik Kjaer, Marwan Gedeon Achi, James Valkenburg, Max Allen-Paver, Costas Livadaris, Eva Livadaris, Cole McQuain, Oliver Franzen, Vincent Lancia, Rory Francis McLean.

It's that Summer Camp time of year again.

2011-05-24T08:46:00.006+03:00

Remember the moments that changed your life forever? … There’s another one coming.

2011-05-20T10:34:00.006+03:00

Martin would be very proud to see what you guys have created with MIB UNLIMITED.

What Martin taught us all was unmistakably unique, he was by far the best teacher I ever had, to use of the word excellent teacher does not sound enough for what I have achieved through his knowledge and guidance.

And now it warms me to see many of Martin's close friends, and students who are now making their own mark in the world. I am so very proud of Sandra and the rest of you guys for carrying on his legacy.

I urge anyone who reads this blog to watch the video above

Congratulations to our Martial Arts Students !!!!

2011-05-05T17:55:00.001+03:00

Congratulations to the following Academy Students who recently enquired the standard of RED BELT: Madelyn Allen – Paver, Frederick Jungnickle, Pierce Townson , Ziad Hamza, Adam Marzouk, Soehl Abraham, Stefanos Oikonomou, Adrian Gelser, Noah Gelser, Marcus Guerin, Parker Bischoff, and Saira Shahdapuri.

What are your rights?

2011-04-24T21:34:00.006+03:00

One of the most common questions that gets asked when teaching The 10 Lesson Self Defense Program™ is will I get myself into serious trouble if I use these techniques to defend myself?

The truth is there is no simple answer to that question because a lot will depend on the content of your actions.

However, if you believe that you are in danger of an assault you have the right to defend and protect yourself and your property using reasonable force and the key word here is ‘reasonable’

Verbal threats do not fit into the above rule, if someone calls you a bad name and then walks away, then it is probably best that you do the same, you are simply not allowed to hurt someone just because in your opinion they deserve it and you can.

My advice is that when faced with the threat of an assault is to use whatever force is reasonably necessary and be ready to use whatever force in needed to keep you safe,

Read more on this topic here:
Martial-arts teachers fear lack of guidance puts people at risk‏

http://www.thenational.ae/featured-content/latest/martial-arts-teachers-fear-lack-of-guidance-puts-people-at-risk

University of hard knocks! It really doesn’t have to be that way

2011-04-04T23:03:00.005+03:00

Students leaving school / collage this year and moving to university will experience a newfound life of independence and freedom. For most students, Uni is their first experience of living without supervision, making their own decisions and experimenting with different social scenes and being surrounded by new and unfamiliar faces.

While college life may seem exciting at first, students will at some point face situations in which they feel unsure of how to protect themselves.

It is essential that every student has a clear understanding of the few simple factors that could be critical in the event of an emergency, and most important to remember the basic factors such as emergency numbers and evacuation procedures, etc.

Though most universities do not incorporate self-defense classes in their core curriculum, many brief their students about their campus security measures through various orientations, workshops, handbooks, portals and notice boards to raise their level of security and safety awareness.

Below Self Defense expert Damian Ross gives you some tips on how to protect yourself in dangerous situations.

Always trust your instinct. If your gut is telling you something doesn't feel right, it probably isn't (you are more perceptive than you think). Go back to where you came from, contact campus security or find people as quickly as you can.

Always travel in groups. Never walk alone at night. Avoid "shortcuts". Criminals, like predators, try to isolate their prey from the herd. Groups are less likely to be confronted, so "buddy up" for the walk home.

Never trust your assailant. Criminals are cunning and can be extremely persuasive. Most likely they will approach you in a friendly manner and appeal to your common sense. No matter what they say or how convincing they are, never believe them.

Never leave the area. Your attacker needs to isolate you. In order to do that, he will use force or any persuasive maneuver to convince you that going with him is in your best interest. Don't go, even when faced with an armed assailant.

Always take advantage of campus safety services. Become familiar with your college campus police department. Most offer escorts and shuttle services to and from campus dorms after hours.

Study the campus and neighborhood. Become familiar with the routes between your residence and class or activities schedule. Make note where emergency phones are located.

Share your class and activities schedule. Let parents and a network of close friends know your schedule. This creates a type of "buddy" system.

All about self-preservation

Self-defense instructor Stephen Drake has been teaching the techniques from The 10 Lesson Self Defense Program™ to students at Jumeirah Collage in Dubai for the last two years.

Many students here in the UAE prefer to travel abroad to complete their education. And the vast majority ends up either in the United States or the UK to continue their studies.

Self-defence is really 90 per cent awareness – being aware of your environment, your instincts, and gut feelings. Only 10 per cent is delivering a physical response

Pictured above are students from Jumeirah Collage who are University bound with a life skill from The 10 Lesson Self Defense Program™

Watch & Learn

2011-03-29T13:03:00.002+03:00

And if you want to learn more ...
www.uaemartialarts.com

Kiptoo hits his Purple Patch

2011-03-07T07:47:00.004+03:00

Congratulations to the following successful Academy students who recently passed the required standerd in the Intermediate Level ...

GREEN BELT: Aman Patel, Rhys Hammond, Leila Siddique, Oliver Sheppard, Jennine Alkhatib, Xavier Chamsey, Alex Dolan.

BLUE BELT: Ryan Saw, Toki Nishikawa, Nikko Nishikawa, Amaar Qasim, Naja Baumann, Lars Baumann, Omar Danzey, Sara Brock, Scott Moyse.

PURPLE BELT: Kiptoo Chesum (In Picture,) and Scott Crawley.

How Bruce Lee Changed the World

2011-02-24T23:25:00.006+03:00

The History Channel's How Bruce Lee Changed the World explores the amazing multitude of ways that Bruce Lee--the first international Asian superstar--has influenced a whole band of culture.

This film has a wealth of well known interviewees, ranging from Rapper/Actor LL Cool J, Former World Champion Boxer "Sugar" Ray Leonard, Actor John Saxon, Bruce Lee's Former Student Taky Kimura, UFC President Dana White, Bruce Lee's Daughter Shannon Lee, UFC Fighter Ben Saunders, UFC Trainer Joey Varner, Former Bodybuilding Champion Flex Wheeler, Actor Jackie Chan, Basketball Legend/Actor Kareem Abdul-Jabbar,and JKD Instructor Tommy Carruthers are all among many who are all more than happy to testify to the enormous impression Bruce Lee had on them.

There is simply no denying that Bruce Lee brought martial arts movies to the West and redefined the image of Asian men in the public consciousness.

Bruce Lee's life history is efficiently told and some of the details are delightful. His audition for The Green Hornet reveals a movie star just waiting to be discovered.

Now, The History Channel tells you the whole story, from his birth in San Francisco to his mysterious death some say the result of a curse at age 32, just three weeks before the opening of his only U.S. film, Enter the Dragon.

HOW BRUCE LEE CHANGED THE WORLD.

Grab yourself a coffee and sit back and enjoy this short clip taken from the 94 minute film that can now be purchased from Amazon.com

Strong side forward

2011-02-15T11:20:00.004+03:00

Boxing plays a huge part in the stand up game of mixed martial arts and you see many fighters probe with the left jab to set up a more powerful follow up punch, kick, takedown or combination of all three. However in this blog entry I want to offer you something that requires a little unlearning to learn.

You can wonder into any gym and see new wannabe fighters working the pads, left jab, right cross, left hook, roll under right hook, left hook, right cross, slip left, left uppercut, right cross, roll under left hook, right cross, left hook and right cross while working up a good sweat, what I also see is training partners not just holding pads, but training partners putting the focus pads onto the punches. If the focus pads are supposed to drill targets for the fighter to hit in a real fight, well let me share this with you, in a real fight your opponent is not going to put his face on the end of your gloves in the same way your training partner is making you believe, and now would really be a good time to stop them doing it before you climb in between the ropes or the cage door closes behind you.

If you want to try something a little different remember I did say that this requires a little bit of unlearning in order to learn. What I really mean is that we are going to have to change some long time habits and they are never easy, however they are also not impossible. The following is common knowledge I am not re inventing the wheel here, people I have shared this concept with can see the common sense in it, and the ones who have now made it common practice are reaping the rewards.

Almost every boxing stance or martial arts stance that I have seen have you stood with your left leg or left side forward.

People who stand right side forward are known in the fight game as a ‘Southpaw’

A southpaw simply refers to a left handed fighter; one who fights with his right foot forward the term “southpaw” has its origins from the baseball slang of the 1880’s. Baseball diamonds were often arranged so the batters would face east, to avoid looking into the afternoon sun. The pitcher's left hand, or paw, would therefore be on the southern side, hence the term “southpaw”.

It is good to be around some off the older boxing trainers to hear them talk about southpaws, in fact this is one of my favourite old boxing idiom, “southpaws should be drowned at birth.”

In the fight game being a southpaw is certainly an advantage. Southpaws are not feared because they are thought to have some type of contagious disease. No, they are feared because of their abnormal positioning against an orthodox right handed fighter. It is not easy dealing with a southpaw as all of their punches and kicks come from opposite directions than what fighters are trained to expect. To a “normal” orthodox fighter, the southpaw’s attack just feels wrong. The jab comes from the “wrong” side, so do the hook and the rear cross.

Boxing is the most common place to see how troublesome southpaws can be to orthodox boxers, and one does not have to look too hard. In recent years southpaw Corrie Sanders knocked out Wladimir Klitschko with a devastating left cross punch that Klitschko could not anticipate. Also few will ever forget southpaw Antonio Tarver who knocked out Roy Jones for the first time in his career with a punch that Jones just could not see. Of course it would be shameful not to mention Marvin Hagler, Joe Calzaghe, and Manny Pacquiao in the list of great southpaw fighters. (Oh and of course Rocky Balboa. LOL)

Southpaws often blindside opponents because the power is coming from an unexpected place and from an unseen angle.

O.K. I hear you shouting that you are not left handed so how can this apply to me, first of all I am glad to hear the your right handed, not only is your right hand stronger than your left hand it is also faster, a lot faster. Tell me if you was a gun slingers in one of those wild western movies which side would you have your gun? If you were fencing which hand would you hold the foil? Are you starting to see the possibilities with this concept now, forget flashy focus pad routines, you really need to learn to strike so that your touch is felt before it is seen. You can lead with speed and follow with power all in the same punch.

Paper Drill.
The more hours you spend speed hitting, the faster your hands will travel, one of my favourite drills is using a piece of A4 paper as a target, remember we are training for speed and you need to use the principle of thrusting your hand before your body, which makes it almost impossible to parry, block or avoid punches like the jab or straight lead punch.

This idea is to initiate your punch without any forewarning so that your opponent does not have enough time to react. The secret is to relax your arms but keep them slightly moving.

Think you can punch fast? Have your training partner hold up a focus pad, your job like before has not changed in the sense that your still going to hit it, only this time instead of your training partner feeding the pads onto the end of your glove to make you look good he now is going to move the pad away if he or she sees the punch coming. (Which is exactly what your real opponent will do with his head?) This is not intended to be cruel; it is intended to teach you to punch with what is known as non-telegraphic motion.

Best you learn to hit fast first.

RECOMMENDED READING ON THIS SUBJECT CAN BE FOUND IN THE PAGES OF – The Straight Lead by Terri Tom

Commitment Vs Interest in the SDTS

2011-02-11T20:18:00.010+03:00

I always like to reward people who show commitment rather than just an interest in learning.

Shaheen Shams-Abadi (Pictured Above) is a long time practitioner in Kyokushin Karate and lives in Ras Al Khaimah.

Twice a week over the last two months Shaheen got into his car and travelled for two hours to train with me in the self defense training system, and then he gets in his car for another two hours to go back home again.

Today after he received his well deserved completion certificate he said that this is not the end, this was only the beginning of our training together.

As a long time instructor I have to say that students like Shaheen are very few and far between, and I would rather train with one person who is committed to learning the SDTS than 10 people who are only just interested.

Novice Grading

2011-02-03T22:52:00.007+03:00

Successful Academy Students from our recent Novice Grading

RED BELTS: Alex Bedirian, Armando Madrid Banuet, Bukie Mansyur Ella Patel, Luke Paviour, Dylan Smith, Mia Smith, Ihab Siddiqui, Amani Rafiq, James McHenry, Frederik Kjaer, Maryam Mazaheri, Marwan Gedeon Achi, James Valkenburg, Max Allen-Paver, Kyle Taylor, Jaden Taylor, Louis Taylor, Jade Menzel, Alan Assilbekov, Zayd Amir, Salman Amir, Socheat Sang Reo, Costas Livadaris, Eva Livadaris, Cole McQuain, Oliver Franzen

YELLOW BELTS: Isabella Blackney, Hannah Blackney, Nicholas Blackney, Abdulazeem Mirza, Albert Shehata, Nick Bischoff, Phillip Kjaei. Ahmad El Shafie, Kyle McCrossan, Faris Badaro,

ORANGE BELTS: Lara Millar, Lexi Hooker, Madison Algarin, Joshua Algarin. Fahad Murad, Sarah Murad, Christophe Beffort, Olivier Beffort. Kit Blanch, Abdulkareem Mirza, Isabelle Whitehead, Elie Saliba, Matthieu Bauharmont, Sergey Chsherba,

IF YOUR INTERESTED IN SELF DEFENCE, MARTIAL ARTS OR JUST SIMPLY GETTING FIT. THIS IS YOUR TIME, RIGHT HERE RIGHT NOW.

Day: Sunday
Program: Self Defense (age 13+)
Time: 12.15pm – 1.30pm
Venue: Gems Jumeriah Collage.

Day: Sunday
Program: Little Dragons (age 5-8 Class)
Time: 2:15pm – 3:00pm
Venue: Dubai British School.

Day: Sunday
Program: Young Dragons (age 9-12 Class)
Time: 3:00pm – 4:00pm
Venue: Dubai British School.

Day: Monday
Program: Self Defense (age 13+)
Time: 3.00pm – 4.00pm
Venue: : Emirates International School.

Day: Tuesday
Program: Young Dragons (age 9-12)
Time: 2.50pm – 3.50pm
Venue: Emirates International School.

Day: Wednesday
Program: Little Dragons Dragons (age 5-9 class)
Time: 3.40pm – 4.30pm
Venue: Bradenton Prep - Dubai Sports City.

Day: Wednesday
Program: Self Defense (Adult Class)
Time: 8.00pm – 9.00pm
Venue: Medi Center – Moter City.

Day: Thursday
Program: Little Dragons (age 5-8 Class)
Time: 1.00pm – 1.45pm
Venue: Dubai English Speaking School.

Day: Thursday
Program: Young Dragons (age 9-12 Class)
Time: 3.40pm – 4.30pm
Venue: Bradenton Prep - Dubai Sports City.

Day: Saturday
Program: Little Dragons (age 5-8 Class)
Time: 10.00am – 11.00am
Venue: Royal Dubai School.

Day: Saturday
Program: Young Dragons (age 9-12 Class)
Time: 11.00am – 12.00 noon
Venue: Royal Dubai School.

Day: Saturday
Program: Little Dragons (age 5-8 Class)
Time: 1.00pm – 2.00pm
Venue: K.O. Gym in Dubai Marina.

Day: Saturday
Program: Young Dragons (age 9-12 Class)
Time: 2.00pm – 3.00pm
Venue: K.O. Gym in Dubai Marina.

Congratulations to all our academy runners last weekend.

2011-01-25T17:39:00.001+03:00

Another Great Year for Martial Arts

2010-12-16T11:56:00.015+03:00

Well yesterday at 4:30pm we held our last class of the year for the martial arts academy in Dubai Sports City, However just before we head off to the festive break I would just like to take a moment to look back on what has been a great year for all martial arts in the region.

Congratulations to Pro MMA Fighter Tam Khan (Pictured Above) on his successful opening of his CONTENDER MMA CENTER on SZR,

Tam is a great guy and I can absolutely recommend him to anyone who wants to learn MMA.

Please, please don’t miss UFC & MMA Legend Royce Gracie Seminar at Contender MMA Center January 8th 2011 - I was lucky enough to have the opportunity last time Tam invited him over to Dubai to train with a true MMA legend, don’t miss your chance to do the same - for more information log onto www.contendermma.com

While on the subject of UFC I can tell you that UFC president Dana White has revealed that plans are well underway within the UFC for a return trip to Abu Dhabi on March 19, with the targeted main event pitting light heavyweight champion Mauricio “Shogun” Rua against Rashad Evans, I can also report that The Hunnington Beach Bad Boy Tito Ortiz (Pictured Right) is strongly rumoured to be on the card.

I just want to sign off 2010 with the names of our academy students who have worked so hard this year and earned their place in our "Hall of Fame"

CONGRATULATIONS TO....

Little Dragon: Shea O’Sullivan
Young Dragon: Kiera Drake
Combat Teen: Gerrard Menon
Adult Self Defence: Sandra Sharifi

We will start back early January 2011 so please make a note of these dates in your New Year diary

Saturday 1st January – Email Registration Day.
Wednesday 2nd February – Novice Grading
Thursday 3rdt March – Intermediate Grading
Monday 4th April – Advanced Grading
Thursday 5th May – Red Belt ONLY Grading
Monday 6th June – Yellow Belt ONLY Grading
Thursday 7th July – Orange Belt ONLY Grading
Monday 8th August – Green Belt ONLY Grading
Friday 9th September – Blue Belt ONLY Grading
Monday 10th October – Purple Belt ONLY Grading
Friday 11th November – Brown Belt Only Grading
Monday 12th December – Possible Grading Day plus end of year tournament & Hall of Fame Awards

Merry Christmas & Happy New Year

Pictured Above, Myself with UFC President Dana White at UFC 112 in Abu Dhabi.

Well Done

2010-10-27T12:11:00.011+03:00

Well done to the following students who all achieved the following standards for there hard work in our Martial Arts Academy this month.

RED BELT: Elisha Deen, Ali Deen, Shazard Deen, Isabella Blackney, Hannah Blackney, Nicholas Blackney, Abdulazeem Mira, Vincent Lancia, Albert Shehata, Mauricio Madrid Banuet, Nick Bischoff, Phillip Kjaei. Ahmad El Shafie, Rory Francis McLean, Kyle McCrossan.

YElLLOW BELT: Lara Millar, Lexi Hooker, Madison Algarin, Joshua Algarin. Fahad Muradm Sarah Murad, Christophe Beffort, Olivier Beffort. Kit Blanch, Kwek Han Wen, Kwek Yao Wen, Abdulkareem Mirza, Isabelle Whitehead, Elie Saliba, Matthieu Bauharmont, Sergey Chsherba, Xavier Chamsey.

ORANGE BELT: Aman Patel, Rhys Hammond.

GREEN BELT: Cameron Francis, Scott Moyse, Naja Baumann, Alfie Sephton, Ryan Saw.

BLUE BELT:

PURPLE BELT: Kiera Drake.

Dates for 2011 Examinations will be published next month.

Class of 2010

2010-09-30T20:38:00.003+03:00

Day: Sunday
Program: COMBAT + (Adult Class)
Time: 8.30am – 9.30am
Venue: Bradenton Prep - Dubai Sports City.

Day: Sunday
Program: Self Defense (age 13+)
Time: 2.00pm – 3.00pm
Venue: Gems Jumeirah Collage.

Day: Sunday
Program: Self Defense (Adult Class)
Time: 8.30pm – 9.30pm
Venue: K.O. Gym in Dubai Marina.

Day: Monday
Program: Self Defense (age 13+)
Time: 3.00pm – 4.00pm
Venue: : Emirates International School.

Day: Tuesday
Program: COMBAT + (Adult Class)
Time: 8.30am – 9.30m
Venue: Bradenton Prep - Dubai Sports City.

Day: Tuesday
Program: Little Dragons (age 5-8 Class)
Time: 2:15pm – 3:00pm
Venue: Dubai British School.

Day: Tuesday
Program: Young Dragons (age 9-12 Class)
Time: 3:00pm – 4:00pm
Venue: Dubai British School.

Day: Tuesday
Program: Self Defense (Adult Class)
Time: 8.30pm – 9.30pm
Venue: K.O. Gym in Dubai Marina.

Day: Wednesday
Program: Little Dragons Dragons (age 5-9 class)
Time: 3.40pm – 4.30pm
Venue: Bradenton Prep - Dubai Sports City.

Day: Thursday
Program: COMBAT + (Adult Class)
Time: 8.30am – 9.30m
Venue: Bradenton Prep - Dubai Sports City.

Day: Thursday
Program: Little Dragons (age 5-8 Class)
Time: 1.00pm – 1.45pm
Venue: Dubai English Speaking School.

Day: Thursday
Program: Young Dragons (age 9-12 Class)
Time: 3.40pm – 4.30pm
Venue: Bradenton Prep - Dubai Sports City.

Day: Saturday
Program: Little Dragons (age 5-8 Class)
Time: 10.00am – 11.00am
Venue: Royal Dubai School.

Day: Saturday
Program: Young Dragons (age 9-12 Class)
Time: 11.00am – 12.00 noon
Venue: Royal Dubai School.

Day: Saturday
Program: Little Dragons (age 5-8 Class)
Time: 1.00pm – 2.00pm
Venue: K.O. Gym in Dubai Marina.

Day: Saturday
Program: Young Dragons (age 9-12 Class)
Time: 2.00pm – 3.00pm
Venue: K.O. Gym in Dubai Marina.

Forward Thinking School

2010-09-17T11:51:00.011+03:00

With so much concern over child fitness and obesity (20% of school children in Dubai are overweight 13% are classed as obese) forward thinking school Bradenton Prep in Dubai Sports City recently allowed me to introduce there grades 7 through to grade 9 students to COMBAT+

COMBAT+ combines use of both aerobic and anaerobic energy systems that ensures a diverse workout. When most adults think about exercise, they imagine working out in a gym on a treadmill or lifting weights.

But for school children exercise means playing and being physically active, both young and older school children exercise when they have gym class at school, soccer practice or dance class. They're also exercising when they're at recess, like playing tag.

COMBAT+ is fun to do, energetic and very addictive.

No experience needed, just a change in your current priorities.

2010-09-13T07:42:00.004+03:00

WOW! that was some holiday.

I hope your reading this because like me your looking forward to getting back into training now cooler days are strarting and things getting back to normal after the long hot summer.

Unfortunately, the sad truth is that the vast majority of people interested in self defense or martial arts fitness never actually get around to training in it.

Here are the excuses I have heard over the last several years.

Some people will tell you that they really want to train, BUT they first want to get in shape. The funny thing is that a year later they'll tell you the exact same thing: any day now they'll get in shape and then start training.

If I only had a dirham for every time I've heard that line about wanting to get into shape before starting to train....

At some point you've just got to bite the bullet, get yourself up and let martial arts training get you into shape.

Other people feel awkward about signing up because they wouldn't be able to train more than once or twice a week. They want to know, "will I really be able to make progress, training only once a week"?

Listen to me: the answer to that question is YES. You can make progress, even with infrequent training, so don't let this stop you from starting.

Of course it would be better if you could train twice or three times a week, but training once a week is about a hundred times better than not training at all! You WILL make progress - remember the parable about the tortoise and the hare! Sometimes it's even best to make slow and steady progress, rather than go all out right out and burn yourself out.

Another common excuse goes like this "I'm too busy right now. Maybe I'll start training after Christmas, or even better the new year when things quiet down a bit..."

Please don't get me wrong: if your work and/or family commitments make it impossible for you to train right now then I really do have a lot of sympathy for you.

However

...if you're 'too busy' to train and still manage to watch 2 hours of TV, or spend your whole weekend playing golf, then you're NOT too busy. It's just that you've got different priorities. At some point you have to make the decision "do I want to learn and if the answer is "yes!" then you have to adjust those priorities accordingly.

John F. Kennedy, told this story shortly before he died:

"Frank O'Conner, the Irish writer, tells in one of his books how as a boy, he and his friends would make their way across the countryside and when they came to an orchard wall that seemed too high and too doubtful to try and too difficult to permit their voyage to continue, they took off their hats and tossed them over the wall - and then they had no choice but to follow them."

In that speech Kennedy was trying to convince the nation to 'throw its hat over the wall of space' and support the Apollo moon-landing program.

Right now has never been a better time to commit to this 10 week combined martial arts induction program. By the start of December you will have surprised yourself by just how much progress you have made. So if you've always wanted to train in some form of martial art or just want to learn the truth about self defense then go ahead and throw your hat over the wall and register today, no experience needed, just a change in current priorities.

SELF DEFENSE - JEET KUNE DO - COMBAT FITNESS

Remember, there's no experience needed, just a change in your current priorities.

The 10 Lesson Self Defense Program™

2010-07-07T11:45:00.000+03:00

We just finished lesson number 10 of the current Self Defense Course tonight (Wednesday), which usually means we start the course at lesson number one again next week.

However July & August have always been a difficult time to start another 10 lesson program because of summer vacations & Ramadan so I feel it is a good time to take a break myself from doing both group classes and private lessons in this period.

We will start the next intake in September 2010.
Have a great summer.

P.S. Can’t wait until September, click below to find out more.

Don't let the kids have all the fun!

2010-06-22T09:10:00.013+03:00

COMBAT + a great Fun and Safe exercise activity for ‘adults’ of all ages.

We provide the program, you provide the sweat.

“If you Always Do, what you Always Did, you will Always Get, What you Always Got.” - Anonymous

Kids will love our summer camp!

2010-05-31T20:52:00.002+03:00

U.A.E. Martial Arts Academy Summer Camp. Where physical fitness, personal safety and character education are part of the everyday fun!

The 2010 Martial Arts Summer Camp starts on Sunday 4th July and it promises to be a fun-filled, skill-building summer for all girls and boys aged from 5-12.

Camp is open to everyone; no previous training is required.
In addition to two martial arts classes a day, children participate in a variety of other activities Including:

• Child Safety and Bully Prevention Workshop
• Self Defence Role play games
• DVD Library hour
• Camp Tournaments
• Make New Friends
• Plus lots more

Get out of the summer heat and get your kids active.

Camp meets Sunday through to Thursday from 10 a.m. - 2 p.m. Early drop off is available from 9:00am and late stay is available until 3:00pm. Campers can sign-up by the day, week or choose to join us for the whole month of July, Discounts are available for multiple weeks. Registration is open throughout the summer right up to the last week.

We are located in Dubai Marina at the bottom of Dream Tower right next to the popular Al Maya 24 hour supermarket & easy access from JLT Metro Station.

Give your kids a summer of Action, Fun and Adventure

Reserve your child's space today! Call 050 244 7590 *** LIMETED PLACES ***

CAMP FEES
AED 100/- per day
AED 400/- per week
AED 1300/- For month

This is the hottest deal for the coolest summer camp in Dubai.

Physique - MMA Article

2010-04-30T11:44:00.006+03:00

Spring into Summer Schedule 2010

2010-04-15T13:40:00.010+03:00

Day: Sunday
Program: COMBAT + (Adult Class)
Time: 8.30am – 9.30am
Venue: Bradenton Prep - Dubai Sports City.

Day: Sunday
Program: COMBAT + (age 13-19 class)
Time: 2.00pm – 3.20pm
Venue: Bradenton Prep - Dubai Sports City.

Day: Sunday
Program: Young Dragons (age 9 – 12 class)
Time: 4.00pm – 5.00pm
Venue: Wellington International School.

Day: Sunday
Program: COMBAT + (Adult Class)
Time: 8.30pm – 9.30pm
Venue: K.O. Gym in Dubai Marina.

Day: Monday
Program: Little Dragons (age 5 - 8 class)
Time: 2.00pm – 2.45pm
Venue: : Bradenton Prep - Dubai Sports City.

Day: Monday
Program: Young Dragons (age 8 -12 class)
Time: 2.45pm – 3.30pm
Venue: Bradenton Prep - Dubai Sports City.

Day: Tuesday
Program: COMBAT + (Adult Class)
Time: 8.30am – 9.30m
Venue: Bradenton Prep - Dubai Sports City.

Day: Tuesday
Program: Little Dragons (age 5-8 Class)
Time: 1.45pm – 2.30pm
Venue: Dubai British School.

Day: Tuesday
Program: Young Dragons (age 9-12 Class)
Time: 2.30pm – 3.30pm
Venue: Dubai British School.

Day: Tuesday
Program: COMBAT + (Adult Class)
Time: 8.30pm – 9.30pm
Venue: K.O. Gym in Dubai Marina.

Day: Wednesday
Program: Little Dragons Dragons (age 5-9 class)
Time: 4.00pm – 5.00pm
Venue: Wellington International School.

Day: Wednesday
Program: Self Defense (Adult Class)
Time: 8.00pm – 9.30pm
Venue: Wellington International School.

Day: Thursday
Program: Little Dragons (age 5-8 Class)
Time: 1.00pm – 1.45pm
Venue: Dubai English Speaking School.

Day: Thursday
Program: Young Dragons (age 9-12 Class)
Time: 3.30pm – 4.30pm
Venue: Bradenton Prep - Dubai Sports City.

Day: Thursday
Program: COMBAT + (Adult Class)
Time: 7.00pm – 8.00pm
Venue: K.O. Gym in Dubai Marina.

Day: Saturday
Program: Little Dragons (age 5-8 Class)
Time: 10.00am – 11.00am
Venue: Royal Dubai School.

Day: Saturday
Program: Young Dragons (age 9-12 Class)
Time: 11.00am – 12.00 noon
Venue: Royal Dubai School.

Day: Saturday
Program: Little Dragons (age 5-8 Class)
Time: 2.00pm – 3.00pm
Venue: K.O. Gym in Dubai Marina.

Day: Saturday
Program: Young Dragons (age 9-12 Class)
Time: 3.00pm – 4.00pm
Venue: K.O. Gym in Dubai Marina.

UFC 112 ... Results ... UFC 112

2010-04-11T12:13:00.006+03:00

UFC 112 RESULTS: ... EDGAR IS NEW LIGHTWEIGHT CHAMPION ... ANDERSON THE SPIDER SILVA GETS HIMSELF TANGLED IN A “WEB” OF CONTROVERSY AS UFC PRESIDENT DANA WHITE CALLS THE MAIN EVENT A DISGRACE.

Main Card

Middleweight Championship bout: Anderson Silva (Brazil) vs. Damian Maia (Brazil) Silva defeated Maia via unanimous decision and retains UFC Middleweight Championship.

Lightweight Championship bout: B.J. Penn (USA) vs. Frankie Edgar (USA) Edgar defeated Penn via unanimous decision to win the UFC Lightweight Championship.

Welterweight bout: Matt Hughes (USA) vs. Renzo Gracie (Brazil) Hughes defeated Gracie via TKO (strikes) in round 3.

Lightweight bout: Terry Etim (England) vs. Rafael Dos Anjos (Brazil) Dos Anjos defeated Etim via submission (armbar) in round 2. Submission of the Night: $75,000 bonus.

Middleweight bout: Kendall Grove (USA) vs. Mark Munoz (USA) Munoz defeated Grove via TKO (strikes) in round 2. Fight of the Night: $75,000 bonus.

Preliminary Card

Light Heavyweight bout: Alexander Gustafsson (Sweden) vs. Phil Davis (USA) Davis defeated Gustafsson via submission (anaconda choke) in round 1.

Welterweight bout: Nick Osipczak (England) vs. Rick Story (USA) Story defeated Osipczak via split decision.

Welterweight bout: DaMarques Johnson vs. Brad Blackburn (USA) Johnson defeated Blackburn via TKO (strikes) at 2:08 of round 3. Knockout of the Night: $75,000.

Lightweight bout: Paul Kelly (England) vs. Matt Veach (USA) Kelly defeated Veach via submission (guillotine choke) in round 2.

Heavyweight bout: Jon Madsen (USA) vs. Mostapha Al Turk (England) Madsen defeated Al Turk via unanimous decision.

UFC 112 Official Weigh - In Live.

2010-04-07T18:00:00.001+03:00

Don't Be Fooled.

2010-04-02T10:59:00.006+03:00

Don't Be Fooled ... We Have an Exciting Month Ahead

Right now there has never been a better time or place to get involved with learning Mixed Martial Arts. Next week in Abu Dhabi the world famous U.F.C. (Ultimate Fighting Championships) roll’s into the region with not one but two world title fights on the line, and I am told that 80% of the tickets have already been sold for this event.

Following on from that event In early May I hope to send out our very first select academy students to compete in an inter club tournament right here in Dubai.

*************************************************************************

Please note students who train at Royal Dubai school start back training on Saturday 17th this will be a 10 week program. The cost is AED 500/- we know the Saturday classes are very popular so please pre register a.s.a.p. to avoid disappointment.

********************************************************************
The academy new uniform has been well received and although is not compulsory for every student to have one I would suggest that if you are thinking of getting one then think quick as certain popular sizes are running low on stocks.

*******************************************************************

There are only one more alicated date for student gradings in 2010. That date is October 20th dont forget to continue your practice and study over the summer holidays at our new martial arts summer camp (details coming soon) so that you are ready.

*********************************************************************

Enjoy your spring break.

E Sports Academy of Martial Arts.

2010-03-22T10:19:00.006+03:00

Pictured above are Isabelle Whitehead, Emily Sutton, Tod Jackson, and Mathew Ritchie receiving there Red Belt certificates.

Also Alex Halim, Fahad Murad, Oliver Beffort, Chritophe Beffort, Sarah Murad, Abdulkareem Mirza, Emily Sutton, Isaac Nancarrow, Omar Addis El Yassir, Zach Shore, Benjamin Kriesel, Isabelle Whitehead, Anas Larabi, Elie Saliba, Mathew Ritchie, Tod Jackson, Muath Fahad, Xavier Chamsey, Lexi Hooker, Josh Patel, Lara Millar, Kwek Yao Wen, Kwek Han Wen, Cameron Ness, Madison Algarin, Joshua Algarin, Lachlan Vaughan, Michael Hearns, Jacob Evans, Alexander Jones, Pritvik Sinhadc, Kit Blanch, Sergio Van Der Linden, Yashar Alizdeh, Ethan Paatsila, Paul Talmoa, Matthieu Bauharmont, Shirren Fikree, Sergey Chsherba, and Erik Rogland have successfully achieved the standard of Red Belt within the E Sports Academy of Martial Arts in association with The Self Defense Company U.A.E.

We hope you continue with your practice and study.

Yellow Belt Success

2010-03-17T10:10:00.001+03:00

Congratulations to Rhys Hammond, Chaniru Sedara, Erica Tchibissova, (in Picture) Alex Bedirian, May Anne Blanch, Alex Dolan, Scott Moyse on there success in the recent Yellow Belt exam.

Alfie sets the standard.

2010-03-16T09:56:00.002+03:00

Alfie Frederick Sephton raised the bar at the Mirdiff training center last weekend and is a young man to keep an eye on in the future.

Congratulation to Alfie (in Picture) and Jadyn Gieselman, Naja Baumann, Leila Siddique, Oliver Sheppard, Cameron Francis, Caitlin Chandler, Jennine Alkhatib, Rama Alkhatib, Stuart Ness, Ryan Saw Jia En, and Yanni Smith on gaining Orange belt.

Stepping up the ladder.

2010-03-10T01:41:00.001+03:00

The following students took a big step up the ladder from Novice level to Intermediate level in our martial arts academy, congratulations to Lauren Burfield, Toki Nishikawa, Nikko Nishikawa, Amaar Qasim, Lars Baumann, Omar Danzey, Nadine Danzey, Shea O’Sullivan, Sarah Brock, Robbie Hearns, Harrison Bryant, (in Picture) and Rameez Adamjee who all where successfull in reaching the high standard of Green Belt.

New Academy Blue Belts

2010-03-09T23:30:00.001+03:00

Congratulations to Kiptoo Chesum, Kiera Drake. Scott Crawley, and Grace Hennessey (in Picture) on there recent promotion to the standard of Blue Belt.

The Future of Mixed Martial Arts.

2010-02-24T13:10:00.006+03:00

Mixed Martial Arts is the fastest growing sport in world today, and following on with the recent event in Sydney Australia last weekend the the sport is not showing any signs of slowing down.

Now add in the fact that MMA has only been around for only 15 years as a mainstream sport and you have to be at very impressed with its popularity.

Dana White, President of the UFC, has done a outstanding job in the sports transformation, (youth marketing, TV, Ultimate Fighter Shows, etc.)

Now check out this video below, fight fans these days are getting younger and younger and this is the generation that will explode the popularity of the sport beyond belief.

Ticket Prices & Seating Plan

2010-02-19T00:15:00.000+03:00

Tickets now on sale @ http://www.boxofficeme.com

Ticket prices are as follows:

Platinum Floor:
AED 3,695.00
USD 1,006.81

Platinum Grandstand:
AED 3,695.00
USD 1,006.81

Diamond Grandstand:
AED 2,795.00
USD 761.58

Lower Grandstand:
AED 1,595.00
USD 434.60

Middle Grandstand:
AED 795.00
USD 216.62

Upper Grandstand:
AED 395.00
USD 107.63

MORE INFORMATION CONTACT : BOX OFFICE FZ LLC

Dubai Media City, CNN Bldg 3rd floor office 313

P.O.Box 500478, Dubai, U.A.E.

Telephone +971 4 367 6520

Fax +971 4 391 6653

E-Mail info@boxofficeme.com

Tickets on sale NOW

2010-02-14T09:03:00.000+03:00

It's Official ... It's on.

2010-01-26T20:10:00.002+03:00

UFC to make history in Abu Dhabi at UFC 112

Some of the world’s greatest mixed martial artists will appear on the historic open-air UFC 112 event at the Concert Arena, Ferrari World, Yas Island.

Topped by a double main event, two UFC world titles will be on the line at UFC 112. First, UFC lightweight champion BJ ‘The Prodigy’ Penn puts his belt on the line against No.1 contender Frankie ‘The Answer’ Edgar and then UFC middleweight king Anderson ‘The Spider’ Silva defends his crown against fellow Brazilian striker Vitor ‘The Phenom’ Belfort.

As well as two fascinating UFC title clashes, the UFC’s first venture into the region will also showcase an intriguing battle of legends as UFC icon Matt Hughes locks horns with MMA pioneer and Brazilian jiu-jitsu legend Renzo Gracie at welterweight.

View Fight Card Here ... http://www.ufc.com/index.cfm?fa=eventDetail.Home&eid=2890

Congratulations to all our academy runners last weekend.

2010-01-24T11:50:00.002+03:00

The 10 Lesson Self Defense Program™

2010-01-11T11:05:00.007+03:00

You’re Crash Course in Personal Protection

Studying a Martial Art or Training in a Combat Sport is great, but you really don’t have to if you just want to make yourself safe and streetwise. And even studying a martial art doesn’t guarantee your safety. In the real world there are no rules, referees, time limits, mats, hand wraps, safety equipment or scheduled fights. Criminals don’t stand on ceremony and aren’t going to approach you like you see in the movies. The criminal mind is cunning. It’s always working and thinking up new and inventive ways to impose its will on you.

The 10 Lesson Self Defense Program™ is designed to prepare you for the worst possible situations. Chances are your assailant will be armed, have intent to harm you and have accomplices. He picks the time and the place. This program takes all the combat-effective methods of the martial arts and condenses them in a program that can be learned easily and applied to any situation imaginable. You will learn how to use only a handful of selected, high impact, techniques with the proper strategy and attitude to ensure your safety. Upon completion of the program you will have all the tools you need to survive.

And you don’t have to be in awesome shape, incredibly strong or an elite athlete to do it. All you need is the will to survive.

Everyone who enrolls in The 10 Lesson Self Defense Program™ will discover how to…

• Exploit the 3 weaknesses of EVERY criminal
• Identify and avoid life threatening situations
• Create avenues of escape
• Deal with an armed assailant
• Protect yourself against multiple assailants
• Prepare for any terrain imaginable
• Develop powerful techniques that can be used in ANY situation
• Determine your assailant’s intentions BEFORE it’s too late
• Discover how everyday people become victims
• Learn how to train yourself NOT to be a criminal’s target of opportunity
• Develop your personal self defense training program
• Deliver powerful strikes to any part of your target’s body to cause maximum damage to your assailant while minimizing your risk of injury
• Properly use protection spray
• Use a personal alarm correctly
• Keep an assailant out of your personal space
• Defend against stalking
• Escape from even the largest attacker hold
• Effectively escape from ground pins and holds
• Protect yourself if you are suddenly pushed or knocked to the ground
• Why modern day martial arts techniques and methods DON’T work in a real life situation

The 10 Lesson Self Defense Program™ consists of 10 individual one hour-long lessons. Each class consists of core power training drills, technical strategy and methods of escape. Remember to wear street clothing and bring water, because even though it’s not a typical workout, you will work.

The tuition for The 10 Lesson Self Defense Program™ is AED 1,885/- for Private Lessons or AED 880/- per student in a group session
(Maximum number in a class is 12)

Please accept our apologies in advance, since we keep the class sizes small, you may be placed on a waiting list, so please don’t delay.

stephend@theselfdefenseco.com

Your Hour of Power.

2010-01-03T08:59:00.004+03:00

Combat+ ... Fitness worth fighting for.

This exercise program is designed to develop core body strength, quick recovery and focused intensity. In a violent encounter, you need to sustain quick bursts of strength with quick recovery time. You need core body strength, Cobat + is about training with a purpose. The entry level workout will involve a warm up routine, combat curcuit training and cool- down with alignment postures and a focus on controlling your breathing.

For more information on Classes and Location call or text 050 244 7590

UFC 112 Abu Dhabi U.A.E.

2009-12-30T21:26:00.003+03:00

Saturday April 10th 2010 will see the UFC touchdown in Abu Dhabi, although the venue has still to be confirmed it is strongly rumoured that Emirates Palace will be the venue.

All the current UFC champions are up for title defences in the early part of 2010.

However having said that the early suggestions for the main event seem to be revolving around either middle weight champion Anderson Silva taking on Vitor Belfort, or lightweight champion BJ Penn taking on Gray Meynard.

The co main event looks to be a done deal with a matchup between Renzo Gracie & Matt Hughes. UFC president Dana White was asked last week if the recently signed contract for the Gracie Vs Hughes fight would take place in Abu Dhabi, the UFC president answered ”Sounds good to me” smiling broadly.

Also interesting to note is that welterweight champion George St Pierre has just been in Abu Dhabi over Christmas period.

With only 100 days to go the plot thickens, watch this space.

UFC 2010 Undisputed Debut Trailer [HD]

2009-12-25T14:50:00.002+03:00

Congratulations to Nicholas Imbrogno

2009-12-12T15:14:00.005+03:00

Congratulations to Nicholas Imbrogno from Australia who wins our martial arts academy 2009 middleweight title

2009 Hall of Fame Academy Award Winners
Little Dragon: Toki Nishikawa.
Young Dragon: Kiptoo Chesum.
Combat Teen: Rameez Adamjee.
Adult Self Defence: Dilhara Fernando.

As we go into the festive break I would like to point out some very important dates for your martial arts diary starting on Saturday 2nd January. Both Gems Schools Royal Dubai & Wellington International start back training. Please note this will be a 12 week program. The cost is AED 650/- and will include examination / grading, we know the Saturday classes are very popular and new students have already joined through the after school sign up events last month. Please pre register a.s.a.p. to avoid disappointment.

********************************************************************

In 2009 the martial arts academy reached just over 200 students, many students have come from other martial arts such as Judo, Karate, Kung Fu & Tae Kwon Do and there are always lots of different uniforms on show in each class, the academy has a new uniform in the works for 2010. Please note, the new uniform is not compulsory, but it is something to consider when you grow out of your old one.

*******************************************************************

There are only two alicated dates for student gradings in 2010. Those dates will be March 9th and October 20th dont forget to continue your practice and study so that you are ready.

Rameez wins our Combat Teen Award

2009-11-24T21:37:00.004+03:00

18 year old Emirates International School student Rameez Adamjee is not someone who would have shown up as a likely award winner when he started martial arts fifteen months ago. However here is a very special young man in many ways.

First and foremost he is a huge dude who learns real fast and it was not long before he started showing up for extra sessions in the adult classes in and around Dubai, and not just one extra class here and there, Rameez has on many occasions turned up four nights a week and still trained with his fellow students in his after school activity.

Giving Rameez this award was a clear cut decision, proving if you want to get better you have to put the time in on the mats.

This year’s runner up medals of 2nd & 3rd place went to Sebastian Freear & Kayleigh Drake respectably.

Dilhara finds Gold

2009-11-23T11:18:00.005+03:00

Dilhara Fernando wins the gold medal in our adult academy end of year student awards finishing ahead of Bilge Sonmezer and Vele Vrhovac who were 2nd & 3rd.

Dilhara started training in Jeet Kune Do just a little over 18 months ago under Sifu Caesar Jose Perico, Dihara also completed the 10 lesson self defense course with the self defense company before getting the martial arts bug.

This busy mum also works full time but still finds 2 evenings a week out of her busy scedule to coninue her practice and study in JKD and more recently Kick Boxing.

Last years award was won by Joanne Gillam, so Dilhara's win this years still keeps the girls ahead of the boys.

Academy Nominations 2009

2009-11-17T17:21:00.007+03:00

Category – Name – Training Centre

Little Dragons

Tihan Abeywick - RDS
Niall Blaynee - WIS
Danyl Chabli - RDS
Omar Elnaili Danzey - RDS
Tom Drake - WIS
Toki Nishikawa - WIS
Amaar Qasim – WIS
Shea O’Sullivan - WIS
Sarah Wilczek - DBS
Mahmoud Zeidan - RDS

Young Dragons

Lauren Burfield - WIS
Harrison Bryant – DBS
Kiptoo Chesum - WIS
Nadine Elnaili Danzey – RDS
Kiera Drake – WIS
Skye Dinnwoodie –WIS
Cameron Hashemain - WIS
Grace Hennessy - DBS
Robert Hearns – DBS
Nikko Nishikawa - WIS

MMA Combat Teens

Rameez Adamjee – EIS
Kayleigh Drake – WIS
Sebastian Freear – WIS
Emma Garside - WIS
Zara Garside - WIS
Roxanne Mundie - JC
Rebecca Osbourne – JC
Sanam Shah - EIS
Coralie Thiriet – DBS
Heerad Zahedi – WIS

Adult Self Defense

Omar James Akel - WIS
Dilhara Fernado - WIS
Nicholas Imbrogno - WIS
Adam Greaves - WIS
Darren Jones - JC
Joel Lawrie - WIS
Anthony Pollitt - JC
Andrea Sintora - WIS
Bilge Somerzer - WIS
Vele Vrhovac - WIS

Get those kids active.

2009-11-13T18:34:00.005+03:00

For people new to the martial arts, the benefits of training in a martial art might not be obvious especially for children and teenagers.

Martial arts benefits cover a large spectrum of physical, mental, and social attributes, all of which are learned and improved through our martial arts training.

Children
* Helps Prevent Child Obesity
* Teaches Respect & Discipline
* Improved Focus & Attention Span
* Better Behaviour at Home & School
* Beat The Bully - Anti-Bully Training
* Make New Friends

Teens & Adults
* Proven Weight Loss
* Better Muscle
* Improved Cardio Fitness
* Greater Strength & Flexibilty
* Improved Self Confidence
* Encourages Positive Mental Attitude

We cover each of these attributes & benefits of martial arts training-in our programs.

We'll also discuss special benefits for girls, which make martial arts training for young ladies even more important.

Naturally, these benefits also apply to most adults as well.

However, developing these attributes early in life contributes to a healthy, happy adulthood. That's why it's even more important to get those kids active in one of our martial arts programs today.

Bullies Beware

2009-11-10T22:38:00.009+03:00

It is reported that around 35 per cent of school children in the UAE are known to suffer from bullying.

In our popular after school martial arts programs we teach children to work smart not hard when faced with the school bully. However I have to admit it is always nice to see the bully get a dose of their own medicine from time to time, and the latest American reality show from MTV targets known bullies who get their comeuppance when they are challenged to fight a professional mixed martial arts fighter.

The rules are real simple. You face the professional MMA fighter for two, three minute rounds with the first round consisting of grappling only (no striking). Round two is full contact kickboxing.

Hugely popular and not without its controversy, the show is called 'Bully Beatdown' and it is now into its second season and drawing huge viewing figures.

Not surprising when the entertainment value is seeing the bully get quite a demonstration on what it feels like being on the other end of things...

To view Bully Beatdown, just copy and paste the link below into your browser and sit back at start enjoying sweet revenge.

http://www.mtv.com/videos/misc/351903/bully-beatdown-trailer.jhtml#id=1606660

Academy Success

2009-11-04T11:24:00.004+03:00

A big well done and welcome to: Aiden Black, (Pictured) Sarah Bruun-Nyzell, Jacob Clements, Shivananda Salian & Elizaveta Streinkova on gaining there Red Belts and entry into our martial arts academy.

Also successful in there examinations ...

Yellow Belts: Alexander Dolan, Dilhara Fernando, Sebastian Freear, Jadyn Gieselman, Cameron Hashemian, Nicholas Imbrogno, Rayan Saw, Bilge Sonmerzer, Vele Vrhovav, Heerad Zahedi.

Orange Belts: Rameez Adamjee, Tihan Abeywickrema, Niall Blaynee, Lauren Burfield, Danyl Chabli, Nadine Elnaili Danzey, Omar Elnaili Danzey, Robert Hearns, Nikko Nishikawa, Toki Nishikawa, Shea O’Sullivan, Amaar Qasim, Sara Wilczek, Mahmoud Zeidan.

Green Belts: Kiptoo Chesum, Kiera Drake, Thomas Drake, Skye Dinwoodie, Grace Hennessy.

Next grading will be in March 2010

COMBAT + Fitness Worth Fighting For.

2009-10-07T10:30:00.005+03:00

Combat + is a cardiovascular workout program for both men & women that involves using traditional movements from Mixed Martial Arts that helps you Burn Fat – Real Fast.

There are seven levels within the program: Entry, Novice, Intermediate, Advanced, Contender, Champion and Legend. Each level builds on the other. However each participant controls his or her own level of intensity.

Combat + involves active contact using focus mitts and striking shields and is designed to help people perform a total body exercise with efficient use of time and has also been known to provide valuable self defence skills, boost confidence and self esteem, relieve stress, increase energy levels, and most of all these simple moves add up to a real awesome workout that is both fun to do and burns off hundreds and hundreds of calories an hour.

Look I know you’ve tried the gym, run miles on the treadmill, cycled miles on the exercise bike, probably rowed around the World on a rower twice! But you still feel like you have got nowhere! We know because people like you tell us all the time. With our 50 minute Combat + program you will get a Sense of Achievement every time you train!

Class locations reservations and timings on 050 244 7590

COMBAT + IS FITNESS WORTH FIGHTING FOR.

Only 3 days left to confirm your place!

2009-09-23T20:33:00.007+03:00

Interest in Martial Arts is huge just now, thanks in large to organizations like the UFC (Ultimate Fighting Championships)and the WCL (World Combat League) Unfortunately, the sad truth is that the vast majority of people interested in martial arts never actually get around to training in it.

A common excuse goes something like this "I'm too busy right now. Maybe I'll start training after Christmas, or even better the new year when things quiet down a bit..."

Please don't get me wrong: if your work and/or family commitments make it impossible for you to train right now then I really do have a lot of sympathy for you.

However...if you're 'too busy' to train and still manage to watch 2 hours of TV, or spend your whole weekend playing video games, then you're NOT too busy. It's just that you've got different priorities. At some point you have to make the decision "do I want to learn martial arts, and if the answer is "yes!" then you have to adjust those priorities accordingly.

Right now there has never been a better time to commit to this new 10 week martial arts program. By the start of December you will have surprised yourself by just how much progress you have made. So if you've always wanted to train in some form of martial art or just want to learn the truth about self defense then go ahead and register your interest today, no experience needed, just a change in current priorities will get you started this week.

Day: Sunday
Program: Little Dragons (age 5-8 Class)
Time: 4.30pm – 5.15pm
Venue: Favourite Things, Dubai Marina Mall.

Day: Sunday
Program: Young Dragons (age 9-12 Class)
Time: 5.15pm – 6.00pm
Venue: Favourite Things, Dubai Marina Mall.

Day: Sunday
Program: Jeet Kune Do (Adult Class)
Time: 7.30pm – 9.00pm
Venue: Wellington International School.

Day: Monday
Program: JKD Kickboxing (Teenage Class)
Time: 3.00pm – 4.00pm
Venue: Emirates International School.

Day: Monday
Program: Beginners Jiu Jitsu (Adult Class)
Time: 7.30pm – 9.00pm
Venue: Wellington International School.

Day: Tuesday
Program: Little Dragons (age 5-8 Class)
Time: 4.30pm – 5.15pm
Venue: Angsana Spa, Dubai Marina.

Day: Tuesday
Program: Young Dragons (age 9-12 Class)
Time: 5.15pm – 6.00pm
Venue: Angsana Spa, Dubai Marina.

Day: Tuesday
Program: JKD Kickboxing (Adult Class)
Time: 7.30pm – 9.00pm
Venue: Wellington International School.

Day: Wednesday
Program: Little Dragons (age 5-8 Class)
Time: 1.45pm – 2.30pm
Venue: Dubai British School.

Day: Wednesday
Program: Young Dragons (age 9-12 Class)
Time: 2.40pm – 3.30pm
Venue: Dubai British School.

Day: Wednesday
Program: Self Defense (Adult Class)
Time: 7.30pm – 9.00pm
Venue: Wellington International School.

Day: Thursday
Program: Little Dragons (age 5-8 Class)
Time: 1.00pm – 1.45pm
Venue: Dubai English Speaking School.

Day: Thursday
Program: Young Dragons (age 9-12 Class)
Time: 3.30pm – 4.30pm
Venue: Gems World Academy.

Day: Saturday
Program: Little Dragons (age 5-8 Class)
Time: 10.00am – 11.00am
Venue: Royal Dubai School.

Day: Saturday
Program: Young Dragons (age 9-12 Class)
Time: 11.00am – 12.00 noon
Venue: Royal Dubai School.

Day: Saturday
Program: Little Dragons (age 5-8 Class)
Time: 2.00pm – 3.00pm
Venue: Wellington International School.

Day: Saturday
Program: Young Dragons (age 9-12 Class)
Time: 3.00pm – 4.00pm
Venue: Wellington International School.

Day: Saturday
Program: JKD Kickboxing (Teenage Class)
Time: 4.00pm – 5.00pm
Venue: Wellington International School.

Request your registration form now email to: stephend@theselfdefenseco.com

2009-09-22T19:26:00.000+03:00

Learn how to tie your belt.

2009-09-18T18:38:00.009+03:00

Many minutes can be lost in the Little Dragon classes due to students not knowing how to put a belt on. If you have been good enough to have reached the standard of getting a belt, at least learn how to put it on.

Academy Blue Belt Kayleigh, takes a time out from her busy training scedule to teach you how to tie your belt. Watch, listen and learn from what she has to say below.

CONGRATULATIONS

2009-09-16T19:11:00.000+03:00

CONGRATULATIONS TO THE FOLLOWING ACADEMY STUDENTS:

Red Belts: Omar James Akel, Roxanne Mundie, Rebecca Osborne & Erica Tchibissova.

Green Belts: Emma Garside & Zara Garside.

Blue Belt: Kayleigh Drake

New Classes Start Soon.

2009-09-05T18:15:00.017+03:00

It was very sad moment to see Academy Tae Kwon Do Instructor Joel Lawrie leave Dubai last month, his hard work with his young students paid huge dividends at the recent summer grading day with all of his students passing their grade.

I know that he wants them all to continue their practice and study in martial arts, since he has recently asked if I would like to take over his students and current venues.

At the moment I am trying to accommodate as many of Instructor Joel's students as possible using his original venues and locations like Angsana Spa in Dubai Marina.

The challenge is that both Instructor Joel and I have classes in different parts of Dubai at the same time making it impossible for me to accommodate everyone.

So to help as many students as I physically can. I have now in conjuctions with E Sports and Gems Education set up five new classes across Dubai on a Saturday starting from 3rd October 2009.

Venue: Gems Royal Dubai School: Saturday Mornings

10.00am - 11.00pm / Little Dragons aged 5-8 years old
11.00am - 12 noon / Young Dragons aged 9 – 12 years old

Directions & map
http://www.royaldubaischool.com/server.php?show=nav.00k005002

Venue: Gems Wellington International School: Saturday Afternoons

2.00pm - 3.00pm / Little Dragons aged 5-8 years old
3.00pm - 4.00pm / Young Dragons aged 9 – 12 years old
4.00pm - 5.00pm / Combat Teens JKD Kickboxing Class 13+

Directions & map
http://www.wellingtoninternationalschool.com/server.php?show=nav.00l002008

Costing: AED 500/- for 10 lessons over 10 consecutive weeks.

On a final note I would like to say 'Thank you; to Joel for his support and Recommendation, we all at the Martial Arts Academy wish you well and hope to see you again in Dubai sometime in the very near future.

Carano's loss to Cyborg puts a spanner in the works for women's MMA

2009-08-30T00:04:00.010+03:00

Gina Carano and Cristiane "Cyborg" Santos became the first female fighters to headline a major televised Mixed Martial Arts event.

After waiting to get them together for more than a year the fight was on and drew over 13,000 fans into the arena with the vast majority of the crowd cheering wildly for Carano.

She was effective early, landing a good sharp jab and avoiding a couple of takedown attempts. But after only a few minutes, Carano seemed to start running out of gas and wasn't able to stay away from the determined Santos who continued to push the fast pace, allowing little time for Carano to catch her breath.

Inside the final minute of the opening round Carano was trapped on the cage, taken off her feet and pounded out by her relentless opponent. With just one second remaining in the round, the referee called an end to the contest when Carano offered no defense to the Santos punishing ground-and-pound assault.

Moments later, there was a new face of women's MMA in the cage. Carano, the media glamour girl as featured on magazine covers had been deposed.

Chritiane Santos becomes the new star of women's MMA, and that now creates a huge upset as it has to be said that the vast majority of all of the promotional energy was devoted to Carano, a fighter with centerfold-quality looks.

Sadly right now there seems to be no fighters waiting in the wings to challenge the new champion and it looks like Santos will have to wait for a challenger to be manufactured in an eight-woman tournament next year.

So where now for woman’s MMA? Because the tremendous success of this event was due more to Carano's status than any general interest in seeing women fight.

No one in the sport can be happy about this result, except for those in the Santos camp. I guess I should wrap this up by saying “Contender Wanted”

Tommy Carruthers is coming to Dubai.

2009-08-17T11:23:00.007+03:00

Tommy Carruthers JKD Seminar
Host: Steve Drake
Location: Dubai
Date: October 11th - 12th 2009
Contact: drake_base@hotmail.com

GX MMA DAY @ FITNESS FIRST.

2009-07-31T19:53:00.005+03:00

What an amazing event!! The GX MMA day at Fitness First, You just had to be there. Thanks Adam.

Global Class of 2009

2009-07-13T19:55:00.006+03:00

These students pictured above from our JKD Class have real Global representation, while each of them reside in Dubai these likeminded individules originate from a wide range of counties and cultures like Jordan, The United States of America, Canada, The United Kingdom, Australia, Sri Lanka, Pakistan, Argentina, Croatia, Spain & Turkey.

And We're Just Getting Started ...

2009-07-08T22:57:00.005+03:00

There is nothing quite like an idea whose time has come.

2009-06-22T10:40:00.023+03:00

I am not going to tell you all that I was a huge fan of the Ultimate Fighting Championships (UFC) from day one. My monthly fight fix back in November 1993 came in the way of watching Boxing, I lived in Sheffield, a city steeped in Boxing tradition, it was hard to go a couple of days without bumping into Johnny Nelson or Prince Naseem Hamed. I knew, loved and understood boxing.

The problem I could see with Boxing is it all becoming diluted, not to mention confessing as to who was the world champion, each organization claimed that there title was the one that stood above all others.

I was a big follower of Tommy Morrison (Pictured on the left) who at that time held the WBO belt, then there was Lennox Lewis, Riddick ‘Big Daddy’ Bowe & Evander ‘The Real Deal’ Holyfield, who all held the WBC, IBF, WBA belts respectively, and the pressure was on for one of them or someone to become the undisputed world heavyweight champion (Of course none of the four organization really wanted that for fear of losing control)

I remember someone saying that there was this no rules martial arts contest happening in America, but I kind of looked upon it as another form of fake T.V. Entertainment Wresting, the event came and went without anyone I know watching it, about ten days later it popped up in conversation at the gym and was treated with the yeah, yeah, yeah whatever comment.

So how long did it take me to catch on?

I think I finally chucked the towel in on Boxing after the world heavyweight unification fight between Lennox Lewis and Evander Holyfield was declared a draw.

Hey I was there in Madison square garden, I went all the way the New York to see the fight, the next morning at breakfast I got talking to a couple of other fight fans, they asked me what I thought of last night and although there guys were true American through & through they also thought Lewis was the winner, after that the conversation moved on to a subject called UFC, or to be more precise UFC 19 that these guys had attended the weekend before.

My UFC education was about to start right here over pancakes a coffee.

Let’s fast forward things a little bit here, we brits may be a bit slow to catch on sometimes, but I was delighted to see the two guys from the UK (Ross Pearson & James Wilks) win the two divisions of the Team UK Vs Team USA in the Ultimate Fighter Finale yesterday.

Next up is history is in the making at UFC 100 on July 11th; it is and has been sold out from the moment it was announced.

DONT MISS IT LIVE ON SHOWSPORTS 4

Georges St. Pierre vs Thiago Alves
Brock Lesnar vs Frank Mir
Micheal Bisping vs Dan Henderson
Dong Hyun Kim vs T.J Grant
Jon Fitch vs Paulo Thiago
Mac Danzig vs Jim Miller
Yoshiro Akiyama vs Alan Belcher
CB Dollaway vs Tom Lawler
Jon Jones vs Jake O’Brien
Danillo Villefort vs. Jesse Lennox
Yoshihiro Akiyama vs Alan Belcher
Mark Coleman vs Stephan Bonnar
Matt Grice vs Shannon Gugerty

MORE INFORMATION AT http://100.ufc.com/

Scott takes top spot in June Gradings

2009-06-11T16:08:00.008+03:00

Congratulations to Scott Crawley on his promotion to Green Belt in the June Gradings.

Also successfull are the following academy students.

Red Belts: Talhah Alikhan, Zubayr Alikhan, May Ann Blanch, Anna Bowland, Alexander Dolan, Leilah El-Azizi, Dilhara Fernando, Max Finnegan, Shedeen Gany, Jadyn Gieselman, Darren Jones, Pedro Nicolino, Radmehr Radpour, Grant Rafferty, Vanessa Schmid, Bilge Sonmerzer, Jessica Stevens, Scott Sugden, Sergio Van Der Linden ,and Joshua Watt.

Yellow Belts: Tinan Abeywickrama, Rameez Adamjee, Niall Blaynee, Danyl Chabli, Griffen Clements, Nadine Elnaili Danzey, Omar Elnaili Danzey, Daniel Gilmour, Stance Hashemi, Robert Hearns, Monique Louw, Scott Moyse, Stuart Ness, Nikko Nishikawa, Toki Nishikawa, Shea O’Sullivan, Nikita Reshetnikov, Amaar Qasim, Toby Shipley, Yanni Smith, Sara Wilczek, and Mahmoud Zeidan

Orange Belts: Hamza Baig, Taysir Barakat, Jennifer Brooks, Harrison Bryant, Kiptoo Chesum, Skye Dinwoodie, Kiera Drake, Grace Hennessy. and Coralie Thiriet,

Green Belt: Scott Crawley (Pictured Above)

COMBAT PHYSICAL TRAINING

2009-05-31T20:55:00.004+03:00

It is estimated that the diet industry alone is worth anywhere between 40 to 100 billion (U.S.) a year selling temporary weight loss products (90 to 95% of dieters who regain the lost weight)

Most of us know the benefits of cardiovascular exercise: However the one overlooked fundamental problem with cardiovascular exercise for many people is that it simply becomes too boring too quickly. Most people tend to do the same workout day in and day out. Many end up “throwing in the towel” because they get psychologically burned out.

It’s sort of like eating Pasta, sure you may love pasta and it may be your favourite food in the whole world, but if you had to eat it every day for a year, I guarantee it would make towards the very bottom of your favourite food list.

I have lost count of how many magazine articles there are on the newsstands claiming that this type of cardio workout is the one for you to perform, but no one seems to address the fact that this stuff can be boring for the everyday person. I’m not sure I can completely change your perspective about this, but I know I can provide you with a 10-week program that may stimulate your interest, your metabolism and your ability to burn body fat.

If you’ve been power walking for 25 minutes every day for the last six months, things are about to get very different indeed.

You can join me or simply just follow my progress here as I start the journey from 274 lbs

2009-05-19T20:29:00.006+03:00

UFC 2009 Undisputed is a mixed martial arts video game featuring the Ultimate Fighting Championship. The game was released in the US on May 19, 2009, for the Xbox 360 and PlayStation 3.

For more information click the link below and enjoy.

www.ufcundisputed.com

Quality not Quantity at May Grading

2009-05-11T21:34:00.008+03:00

Red Belts:
Kevin Botha, Harry Joyce Davis, Cameron Hashemian, Sanam Shah(Pictured Above) Charlotte Parker, Heerad Zahedi.

Yellow Belts:
James Blucke, Lauren Burfield, Adam Greaves (Pictured Below) Joel Wilson.

Orange Belt:
Thomas Drake.

NEXT EXAMS WITH BE ON 8th JUNE AT JUMEIRAH COLLAGE.

Royce Gracie

2009-05-04T08:08:00.002+03:00

Back in my days as a young teenage boy in the Karate Club one of the most asked questions was who would win between a Karate guy and a Judo guy? Or who would win between a Boxer and a Wrestler? What is better Kung Fu or Tae Kwon Do?

20 years later along comes 'Royce Gracie'

Everybody in the world saw Combat Sport Brazilian Jiu-jitsu stylist Royce Gracie easily pick apart the cultural fighting art practitioners in the first Ultimate Fighting Championships.

To prove it was no fluke he went on to win three more UFC titles and today is the only man in history of no holds barred matches to successfully defeat four opponates in one night.

This legendary MMA World Champion & UFC Hall of Famer was in Abu Dhabi over the weekend in attendence at the World Professional Jiu Jitsu Championships.

I took advantage of this once in a lifetime oppertunity to go and say hello to a true gentleman and a living legend.

What is MMA?

2009-04-11T01:06:00.006+03:00

Mixed Martial Arts or MMA as it is also known is a combat sport that mixes techniques from different martial arts.

Mixed martial arts didn't become an official sport until the Ultimate Fighting Championship was established in the US in 1992.

There are basically three stages during a mixed martial arts fight:

Stand-up fighting, clinch fighting, and ground fighting.

Stand-up fighting includes techniques such as kicking, punching, kneeing, and elbowing the opponent, while ground fighting involves holding the opponent down through the use of grappling holds. Clinch fighting means holding the opponent, either to prevent strikes or to get the dominant position while on the ground.

There are different ways to victory in mixed martial arts:

Knockout (KO), technical Knockout (TKO), doctor stoppage, and submission, in which a fighter voluntarily admits defeat. Referees can also stop a fight if they believe one of the fighters has sustained significant injury, or numerous fouls or warnings, for any illegal strikes.

Jiu Jitsu

2009-04-07T13:47:00.003+03:00

Jiu Jitsu is a Japanese expression meaning ‘compliant art’

Why compliant?

The classical Jiu Jitsu techniques all show how to use the opponent’s size, strength, weight against them. The opponents push, but instead of pushing back you go along with – comply with – the opponent and pull towards you.

Using force in this way means not having to rely on superior strength to win.

Another way to look at it is learn how to work smart, not hard.

Look closely at what you are being taught, don’t be content merely to copy, and understand the concept as well because knowledge allows you to develop your practise.

What is Judo?

2009-04-05T16:14:00.004+03:00

Judo is many things to different people. It is a fun sport, an art, a recreational or social activity, a fitness program, a means of self defense or combat, and a way of life for some people.

Judo was introduced into the Olympic Games in 1964 and is both popular and practiced by millions of people around the world today.

Karate

2009-04-04T23:48:00.000+03:00

Karate is actually two words Kara - Te, meaning ‘empty hand’

Long before I really knew what Karate was I had heard of the famous Karate Chop used in breaking wooden boards and concrete blocks in demonstrations of power.

Today you will find hundreds of styles of Karate all around the world

Kickboxing

2009-04-03T00:32:00.002+03:00

Although the true roots of kickboxing date back to Asia 2,000 years ago, modern competitive kickboxing actually started in the 1970s, when American karate experts arranged competitions that allowed full-contact kicks and punches that had been banned in karate. Because of health and safety concerns, padding and protective clothing and safety rules were introduced into the sport over the years, this led to the various forms of competitive kickboxing practiced that now differ in the techniques used and the amount of physical contact that is allowed between both male and femail competitors.

Kung Fu

2009-04-02T14:20:00.004+03:00

There is no doubt that Kung Fu or Gung Fu became very popular outside of China in the early 70s from the Bruce Lee movies.

However most of the Kung Fu films in those days were given an X rated certificate. Today the film industry has found new stars to promote the martial art that appeal to a much younger audience.

If you look back further than those films from the early 1970s you will find this Chinese martial art goes back thousands of years to the Shaolin temples and practiced as a way of life.

Today many styles of Kung Fu are popular all over the world, Lau Gar & Wing Chung are two of the most common styles taught outside China.

Tae Kwon Do

2009-03-31T12:18:00.008+03:00

They now have facts and figures to prove that Tae Kwon Do is now the most widely practiced martial art in the world today.

No doubt the popularity of Tae Kwon Do has much to do with in being an Olympic sport since 2000.

Tae Kwon Do is known for high kicking techniques and demonstrations of power using board breaking in many parts of the syllabus.

Pictured on the right is Harrison Bryant from Dubai British School who already has his Black Belt in Tae Kwon Do and has now also started to climb the ladder of success in our mixed martial arts academy.

Beginner to Black Belt

2009-03-23T12:02:00.006+03:00

In the true tradition of any Martial Art, here at our academy you will embark on a progressive coloured belt system.

Students within this Academy should aim to grade for their next belt approximately every 3 months up to around the intermediate level (Green Belt). After that the grading may be spaced out more since the techniques get more complicated and demanding on the student.

Every few months you are assessed in what's called an examination or also known as grading or test in different Martial Arts. Please don’t let this scare you.

Our examination system is not meant to put you in a difficult situation; however we do want to give you an opportunity to show how you are improving.

Examinations are conducted in your local training centre.

After successfully passing a examination you will receive your E Sports Certificate and your New Coloured Belt

Your examination/grading is broken down into several key areas

Regular class attendance.

Effort and enthusiasm

Understanding of the techniques

Ability to perform the appropriate techniques

The belt ranking system within the E-Sports Mixed Martial Arts Academy is quiet common with other martial art styles. The coloured belts are given below:

• White
• Red
• Yellow
• Orange
• Green
• Blue
• Purple
• Brown

PLEASE NOTE BLACK BELT IS ONLY AWARDED TO STUDENTS AGED 13 OR OVER THAT HAVE SERVED A FULL 12 MONTHS AS A BROWN BELT AND PASSED THE PROFESSIONALS INSTRUCTORS EXAMINATION ENDOSED BY THE SELF DEFENSE COMPANY U.A.E.

Returning to the Original Freedom

2009-03-09T11:32:00.006+03:00

In David Chengs book ‘Jeet Kune Do Basics’ there is a couple of very light hearted jokes in the introduction relating to the wide disagreement about the nature of teaching JKD.

My own thoughts and opinion is that you can spend years studying the roots of JKD and still be no closer to the truth, I prefer to pick the fruits of JKD, after all the maxim “Absorb what is useful, reject what is useless and add what is specifically your own” characterizes the “research” and “experimental” aspects of my interpretation of Jeet Kune Do, that I now call ‘Functional JKD’ following the true formula that is all together Simple – Direct and Non Classical, these are the three cornerstones of what I was taught in JKD by the late Sifu Martin Sterling. (1962 - 2008)

Simple – Keeping it simple allows us to apply a technique in the most effective manner. If it takes three moves to defend against an attack, the JKD response would be ‘Can I defend it in two moves, or even one move?’

Direct – A technique can be simple but still not direct. A block, then a parry or punch are very simple, however a more effective way would be to intercept your attacker strike with one of your own strikes.

Non Classical – This relates to the idea of being direct in JKD. If someone grabs you there is no special secret move or pattern, best to react before the grab, with plenty of speed aggression and surprise.

Steve Drake
Certified World Jeet Kune Do Federation Instructor
http://www.jkdinstructors.com

Marching up the ladder of success.

2009-03-04T07:37:00.008+03:00

Congratulations to the following students of their recent promotions within our Mixed Martial Arts Academy.

Red Belts: Rameez Adamjee, Jacques Botha, Charlotte Conniff, Paul Greaves, Monique Louw, Scott Moyse, Zahra Mirza, Mamoum Samman, Rayan Saw, Nikita Reshetnikov, Yanni Smith (Picture Above) and Sara Wilczek.

Yellow Belts: Rahul Baharani, Jennifer Brooks, Harrison Bryant, Jack Chapman, Kiptoo Chesum (Picture Below) Dinesh Chugani, Mohit Godhwani, Vivek Harjani, Sofia O’Brien, Thea O’Brien, Samantha Royston, Sagar Sawlani, Coralie Thiriet, Hannah Wilding, Rebecca Wilding and Chiraag Uttamchandani.

Orange Belts: Scott Crawley, Tayla-Jae Hedge.

Next exam date is 2nd May at Gems Royal Dubai School

In Attendance at KO 3 : Blaze of Glory

2009-03-03T11:27:00.001+03:00

What a 'Belting' start to 2009

2009-01-17T20:04:00.010+03:00

Congratulations to the following academy students of there successful start to 2009.

Red Belts: Tinan Abeywickrama, Rahul Baharani, Niall Blaynee, Laura Brooks, Leon Crossman, Danyl Chabli, Griffen Clements, Nadine Elnaili Danzey, Omar Elnaili Danzey, Kyle Forsdike, Daniel Gilmour, Robert Hearns, Stuart Ness, Nikko Nishikawa, Toki Nishikawa, Amaar Qasim, Toby Shipley, Shea O’Sullivan, and Mahmoud Zeidan.

Yellow Belts: Hamza Baig, Taysir Baraket, Skye Dinwoodie, Tom Drake and Grace Hennessy.

Orange Belts: Sam Davey, Emma Garside, and Zara Garside.

Green Belt: Kayleigh Drake

Next exam date is 1st March and we will have a record number of students attending.

Knowing is not enough

2009-01-01T20:20:00.000+03:00

WE HAD A GREAT 2008

2008-12-31T10:09:00.002+03:00

2008 was the year when martial arts took over from corporate training.

As the year draws to an end I would like to say a big, “Thank You” to all those forward thinking companies and individuals who made 2008 the best year ever.

BEACON EDUCATION, CITY 7 TV. DAMAC, DUBAI EYE RADIO. E SPORTS, GULF NEWS. JOHNSON & JOHNSON (BARHAIN) KHALEEJ TIMES. LEARNING WORK, MBC TELEVISION & MEN IN BLACK U.K,

I need to mention a few extra special people who have been fantastic to work with and I am looking forward to working with you again in 2009

They are MR. MATAR ALI BIN–ASSAYAN AL MANSOORI. SENSI DAMIAN ROSS. ALISON GRIEVE. SUNIL & KARUNA SAWLANI. SIFU CAESAR JOSE PERICO. ADAM KATCHEL. PROFEESOR CARTER HARGRAVE. LARA TABET. CHRISTIAN WIND. PATTY GILLANI & VANESSA HOPWOOD

ALSO IN THIS YEAR I SAID MY OWN PERSONEL FAREWELL TO SIFU MARTIN STERLING

2009 Bring it on ....

Course List

Personal Development Training

Personal Peak Performance Coaching
Master Goal Setting
Streetwise Self Defense Course & Mixed Martial Arts
The Martial Arts Mindset

CHAMPION 2008

2008-12-19T19:29:00.005+03:00

Steve Drake Congratulates Chiraag Uttamchandani on winning the first ever E Sports MMA Combat Tournament in fine style.

While 15 year old Chiraag may not yet be ready for the likes of the UFC or World Combat League, he is without doubt a very bright young Mixed Martial Arts Student.

Joanna makes it a clean sweep for the girls.

2008-12-16T08:50:00.013+03:00

Congratulations goes to Joanna Gillam B.Sc.(Hons), PGCE from Jumeirah Collage winner of this years award in the adult category.

Joanna's very first lesson was in attendence with the Gulf News reportors and Joanna had to understand, demonstrate and implement self defense techniques that would of taken 5 or 6 further lessons to learn and master.

Since then Joanna has taken everything in the ten lesson Self Defense course in her stride.

It’s Official.

2008-12-13T13:54:00.005+03:00

Sixteen more students from the e-sports mixed martial arts academy were promoted from White Belt to Red Belt in the end of year grading.

Congratulations to: James Blucke, Lauren Burfield, Kiptoo Chesum, Kareem Costenoble, Dinesh Chugani, Mohit Godhwani, Adam Greaves, Vivek Harjani, Carl Lewis, Shaun O’Sullivan, Sagar Sawlani, Hektor Von Schledorn, Lola Von Schledorn, Shahriar Shiva, Chiraag Uttamchandani, and Joel Wilson.

Kiera Drake was also promoted from Red Belt to Yellow Belt.

Next grading is 17th January 2009 ... Be Ready.

Talya - Jae adds to femail dominance

2008-12-02T17:40:00.007+03:00

Talya - Jae Hedge from Y9 9D at Dubai British School continues the femail dominance in this year’s awards by winning the MMA Combat Teen gold medal.

Tayla impressed from lesson one way back in September 2007, I was not surprised that MBC television used her interview from a recent training session on their morning show, She holds the rank of Yellow Belt and is already well on her way to gaining her Orange Belt.

Is Zara the new Gina Carano

2008-11-30T07:18:00.005+03:00

Congratulations to 12 year old Zara Garside from Wellington International School on winning the title of 'Young Dragon of the Year' in our Mixed Martial Arts Academy.

Zara started training just over a year ago and has now been rewarded for putting 100%effort into every one of her sessions.

Zara will step up into the Combat Teen class in February next year, lets hope she can continue her practice and study and maybe one day Zara could be as good as MMA superstar Gina Carano (pictured below)

Little Dragon Winners

2008-11-27T19:02:00.011+03:00

Dubai British School cleaned up all the honours in this year’s Little Dragon category.

Grace Hennessy from Y5 5D is this year's winner. Grace has good balance, good technique, and a very good attitude towards learning, she tells me that Martial Arts runs through other members of her family, maybe it is the secret training from them that makes her so good.

This years runners up awards go to Hamza Baig from Y3 3B & Taysir Barakat from Y3 3B both will be working hard in 2009 to get further up the ladder.

Grace, Hamza & Taysir have there winners medals and also recieved a copy of Download Martial Arts.